What are you eating/doing today (Sunday)
We had rain, thunder and lightening last night about three in the morning. The wind is incredible. But Mom and I still got up and went to church this morning. Then to No Frills for the 88 cen****er and some bananas. Home and brunch. Time for my nap and then to Mom's for dinner.
Have a great day all!. I wish I lived closer to Mississauga, sounds like you had a great time.
January 20, 2013
| Foods | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
| 7am | ||||||||
| Premier Nutrition- Net Carb - High Protein Chocolate Shake, 0.33 shake | 53 | 2g | 1g | 10g | 8mg | 112mg | 0g | 1g |
| President's Choice - Great Canadian Coffee - Swiss Process Decaffinated, 1 cup | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g |
| Lunch | ||||||||
| Piller's - Cornmeal Coated Back Bacon, 42 grams | 61 | 4g | 3g | 6g | 19mg | 405mg | 1g | 0g |
| Burnbrae Farms - Large Egg - White, 2 egg | 140 | 2g | 10g | 12g | 390mg | 130mg | 0g | 0g |
| Wonder Plus 100% Whole Wheat - English Muffin, 0.5 muffin | 70 | 14g | 1g | 3g | 0mg | 120mg | 1g | 2g |
| Becel - Margarine - Regular, 3 tsp. | 105 | 0g | 12g | 0g | 0mg | 105mg | 0g | 0g |
| No Name (Superstore) - Old Cheddar Cheese, 0.25 cm cube (30g) | 10 | 0g | 1g | 1g | 2mg | 17mg | 0g | 0g |
| PM Snack | ||||||||
| Premier Nutrition- Net Carb - High Protein Chocolate Shake, 1 shake | 160 | 5g | 3g | 30g | 25mg | 340mg | 1g | 3g |
| Dinner | ||||||||
| Canada Pork Council - Loin Centre Chop, Grilled, 3 oz | 131 | 0g | 4g | 19g | 52mg | 0mg | 0g | 0g |
| Baked Potato - Potato, 0.5 medium potato | 80 | 13g | 0g | 2g | 0mg | 0mg | 2g | 2g |
| Cabbage - Red, raw, 1 cup, chopped | 28 | 7g | 0g | 1g | 0mg | 24mg | 3g | 2g |
| Maple Leaf - Side Bacon, 0.99 slices | 73 | 1g | 6g | 4g | 13mg | 218mg | 0g | 0g |
| TOTAL: | 911 | 48g | 41g | 88g | 509mg | 1,471mg | 8g | 10g |
Most Active
Recent Topics
