What exercise are you doing today??

Well the snow has arrived earlier than thought... ( Mississauga area of Hwy 10 and Dundas)

How is everyone doing???

I have found doing this thread has help me to keep moving......and follow through with actually

doing the exercise.

For today I will be going to an AB's toning class this morning, and later this afternoon I may try my first YOGA class, (Need to find out if it is an advance class or not)

keep moving..  and stay safe and warm..with the storm coming this way..

Morning Isobel.....

I am golfing today - on a cart.....but I will still get over 10,000 steps in......I try to walk as much as possible - I will walk to the golf course.....and in between holes if possible....

I loved Yoga.....and Pilates.....they are tougher then you think they will be

I did my first Yoga class this week (hot yoga) and Barb is right - much harder than I thought!  I felt great afterwards, though.

Today I'm doing the second session of my Week 2 Couch to 5K program at the track - looking forward to it!

Good Morning,

I'm going to an aquafit class today....huge for me as getting into a swimsuit and walking into a pool is something that I am so uncomfortable doing! The swimsuit is on and I'm meeting up some other OH ladies so I've committed...no backing out now :))

I also plan to walk 2 km in my lunch.

Have a great day everyone!

Bootcamp tonight, and hopefully a walk sometime today.

Off to the gym to do cardio and weights and later walking the dog for 3km

I got up.

I went to another Dr's appt (My life is all about Dr's appts)

I'm going for physio and then a massage.

I'll eat