What exercise are you doing today??

still hurting...so having a rest day to see if it helps...

Poor you Izzy!  Sure hope you feel better soon!  Just going to go on my treadmill to start my day & hoping to go for a walk after supper before my meeting!  

Have a great day everyone!

Sylvie

Smart to give your body some rest ....pain is trying to tell you something...

I will likely be a slug today.....other then however many steps my regular day takes....of course this attitude could change later...lol

i'm looking after a friend's dog, so will take him for a good walk after work tonight.

I will probably go for a walk later this afternoon...mabye 5 KM will take me to Fortinos so i can buy the frozen will blueberries that are on sale this week.

I'm hitting the gym again today.... Doing some cardio and then weights..... :)

Today's a rest day for me between my Couch to 5K sessions.  I'd usually go do hot yoga to help stretch out, but am going to a get-together tonight.  So I plan to do some biking on our recumbent bike in the basement instead.

45 minutes on the recumbent cross trainer.