What exercise are you doing today??

izzyw13
on 3/4/13 5:35 am - Mississauga Ontario, Canada

today is Jillian Michaels work out

KEEP MOVING!!

Isobel....
isobelsmall.gif picture by lynnca1972

katzmeow13
on 3/4/13 6:22 am

Finally got back on the treadmill... Was so exhausted for the last couple days that I was ignoring it and my runners waiting patiently every time I walked past.
30 min in before heading to work

HW:282 pre-opti W: 268 CW: 172. SW:255.5

Surgery: RNY Jan. 17, 2013 Dr Raiche OTTAWA

JJ_
on 3/4/13 6:52 am

Today is Strengthen and Conditioning day.....ran through the program that the personal trainer provided.

(deactivated member)
on 3/4/13 8:55 am

RNY on 09/15/10

Downhill skiing, which I haven't done for 33 years. Yeah RNY!!!!!!!!!!!

P_Floyd
on 3/4/13 11:32 am - Canada

Stairs. Running. Up them.

Long you live and high you fly
And smiles you'll give and tears you'll cry
And all you touch and all you see
Is all your life will ever be.

DSOTM

mermaidz
on 3/5/13 5:57 am - Brampton, Canada

lmao.. and . falling. down them?

I got out of bed. Again. I see a trend here

Growing old is mandatory. Growing up is optional.

Julia P.
on 3/5/13 7:35 am - Canada

RNY on 10/16/12

I'm starting Week 6 of the couch to 5K plan tonight - looking forward to it as I haven't run since Saturday!

Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012

Starting Weight - 320 lbs * Current Weight - 178 lbs * Goal Weight - 165 lbs

Onward and
Downward
on 3/5/13 7:36 am - Canada

RNY on 11/07/12

How many weeks is the plan?

Referral to registry: Oct 21, 2011 Orientation (TWH): Feb 22, 2012 Surgery: Nov 7, 2012

Come to Toronto East End Coffee Nights! Click here for details.

Julia P.
on 3/5/13 7:38 am - Canada

RNY on 10/16/12

It's 9 weeks in total, so 4 more weeks to go! Then I'll start running outside in prep for my 5K race in early May. Hopefully I'll be ready!

Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012

Starting Weight - 320 lbs * Current Weight - 178 lbs * Goal Weight - 165 lbs

Onward and
Downward
on 3/5/13 8:04 am - Canada

RNY on 11/07/12

Great! So does this mean that in 4 weeks, you'll be able to run 5k?

Referral to registry: Oct 21, 2011 Orientation (TWH): Feb 22, 2012 Surgery: Nov 7, 2012

Come to Toronto East End Coffee Nights! Click here for details.

What exercise are you doing today??

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What exercise are you doing today??