What exercise are you doing today??
Good Morning...
Back from my mini vacation, I had a great time and the weather was perfect....But back to reality - snow covered streets and cold..
I did a lot of walking, but not much cardio so today i am hoping to get to the gym for some cadio...(not sure i can, lots to do to get caught up with.)
Keep Moving!!
I am biting the hairy bullet and taking my 2.5 year old swimming. Not sure how much excersize I will actually be getting but hey, I am moving. Then this afternoon after I paint our bathroom cabinet I am going to walk/jog on the treadmill for 30-45 mins.
I wi**** were nice. I really really have the itch to get my hands dirty making a garden in the front yard !
Nut/Psych/SW: Spring 2012 Surgeon Meet: July 6, 2012 Surgery: August 30, 2012
Midtown Toronto Walking Club!
For more information: http://www.obesityhelp.com/forums/on/4613393/Midtown-Toronto -Walking-Club/
Referral to Bariatric Program at TWH: 08/09/11 Orientation at TWH: 08/17/11 Nurse Practitioner: 10/12/11
Social Worker: 12/02/11 Nutrition Class: 12/21/11 Nutrition Assessment: 01/26/12
Psycho-Social Assessment: 05/31/12 Meet Dr. Penner (TWH) 11/30/12 Pre-Admission: 12/10/12
Surgery Date: January 10, 2013
For more information on the Midtown Toronto Walking Club, please click here.
