What are you doing/eating today ( Friday)

20 months post op RNY

B - protein shake with 25g chopped kale blended in

S - 1 cheese stick

L - tilapia, 1/4 cup Cookin' Greens, 1 tbsp seafood sauce

S - 25g chopped kale, 21g cheddar cheese, 1 tbsp homemade honey mustard dressing

D - 8 shrimp, 1 tbsp seafood sauce

S - 1 cheese stick

Calories 636, Protein 87g, Carbs 19g, Fiber 4g, Sugar 11g, Fat 22g

Patricia