first optifast shake

I was told to have them 4 hrs apart!! somedays thats hard to do...but yes blend with lots of ice and I have had to change up the flavours a bit with orange/mint/instant decaf coffee  since im on them for 3 wks.. just finishing up week one.  Drinking lots of water/tea inbetween and since humber allows 2cups of green veggies a day I take celery and cucumber to work sometimes.. andyes the sf jello!! love the cherry flavour best!   We will all get through the Opti period because the end result will be so life saving and changing!  Goodluck to all

Im struggling to get all 4 in....i actually think they taste good lol but just not hungry enough every 4 hours...