Up early because of pain, just had a shot for pain. Not sure what the hospital will be feeding me today. They moved me to a different floor and the menu sheets have not caught up with the move. DH can't come in until the evening.

Have a good day everyone

Good morning :)

CC, I hope you have a better day today and find some relief. I'm worried about you! Just eat whatever you can off the tray, now isn't the time to stress over numbers. xo

Off to work 'til 2 - I am thoroughly enjoying going back to my job and the gradual return has been smooth and personally rewarding. Forcing myself to take breaks is a challenge that I'm working on but overall it's been pretty stress-free. Going to Costco this afternoon to pick up VANILLA Premier protein shakes (OMG, about time they got them in), some house stuff to do, took out a tray of cabbage rolls from the freezer that I made a couple of months ago so I will have one for dinner, need to go to bed earlier tonight - easier said than done.

8.5 years post-op

 - coffee with cream x 3 over the morning -

B - Premier protein shake

S - Greek yogurt, handful of almonds, a few grapes

L - chili, old cheddar, 2 melba toast

S - Chike protein iced coffee

D - 1 cabbage roll (I find these very filling due to the rice inside)

S - likely just tea or coffee

Have a good one,

K. :)

 I've never had vanilla Premier protein shakes... wonder if my Costco (Billy Bishop) location has some? I'll have to check it out.

You would have to call and ask. In the numerous emails I sent them I asked about the general GTA as I am willing to travel to get them (I am on chocolate Premier overload lol). Use the product number they provided (I listed it in my Premier post above). :)

Good morning everyone. My work’s heating system has not been working very well , so extra layers are in order today.

Hope everyone has a good day!

Today’s menu is…

B- 2 eggs and coffee

Snack-Premier protein shake

L-Cottage cheese and diced tomatoes

Snack-NF cappuccino

D-Tuna, mayo and tomatoes

Snack- Greek Yogurt

Cal-800, Carbs-38, Fat17 Protein-117, Sugar-23, Chol-521

CC: I hope you're back pain is resolved soon. Take care.

5 months post op today and stuck at 201 for the past month.  Yuck!  Just work and the gym.

5 months post op

b - premier protein shake

s - plain grek yogurt, a little nsa frozen fruit

L - meatballs in tomato sauce, parmesan

s - sf jello handful almonds

d - lentil with egg psyllium wrap, margarine

s - simply protein bar

CC I found hen I was in the hospital just eating some of what they had and suplimenting with protein bars or shakes was fine. I actually lost weight. I hope you get relief soon

Good morning all. Went to eastend coffee and managed to go to the wrong restaurant. So dumb. No wonder no one was there. Having bad eating days too often right now. I know part of it is being tired and sore but I need to get it under control. I must do a meditation tape tonight just to get a little centered. I start Mindful Eating next week. It can't come too soon.

b greek yogurt, granola, blueberries

s watermelon

l chili, yogurt

s carrots, hummus

d pork in gravy, kale salad

s crackers and goat cheese.

cal 1002, carb 108, prot 81.9

Oh i'm sorry you're still in the hospital. Horrible :-( Hoping you get the healing protein you need!

I have an 8k run today, and i'm so sleepy. 2nd coffee is on it's way. 

I had a rough night last night. I didn't get to have the dinner I hoped to have, as we were running around trying to get kids to their activities (including Ross and his son's information night for high school....HIGH SCHOOL!!!), so I had  bites of pasta with meat sauce, and then for some reason I accepted my daughter's offer of her gingerbread house. It wasn't big, but it came right back up in two sessions. Boo. 

And this morning the alarm didn't go off (I don't remember turning it off) and I was late out the door, without any food. I have to buy it all. Lucky for me I have plenty nearby. 

I do have goat yogurt and queen street bread. The rest of my day is a mystery.