What are you doing/eating today ( Sunday)

Morning all :)

I hope everyone had a "Happy VD" yesterday! Barb, you left just in time - minus 40 with the wind chill out there today. Yesterday I did nothing. Absolutely nothing, and it was glorious! I swear, angels sang every few minutes as I sa****ching TV, eating whatever Andrew cooked, and revelling in my do-nothingness. LOL

Andrew's oldest daughter and her boyfriend are coming for lunch and cards today, I have to get out and do a little grocery shopping later, will do some cooking for the week later and tomorrow (day off, woot!), not sure what else I'll get up to. Maybe a movie later, if not tomorrow.

8.5 years post-op

- coffee with cream x 3 over the morning -

B - Premier protein shake

S - plain Greek yogurt with homemade SF strawberries (made the same way as my cranberries)

L - Caesar salad, 3 oz chicken breast

S - Chike protein iced coffee, later: old cheddar, pickle, 3 crackers

D - 3 oz leftover steak sliced thin into a stirfry with Asian-sesame dressing

S - not sure yet, likely just coffee

Have a great day!

K. :)

Hi guys, I'm back after a few tough months. I just didn't post because i didn't want to be a Debbie downer, lol. Now that i feel a little better, I wanna "play". I'm 16 months post op and i'm trying to up my calories to 1000 as per the dietician. At this point it's not happening but, i'm up to about 860 cals on a good day, better than 200 cals from a couple of months ago, yeah that low. I think i have pretty good restriction as i can barely finish 2 oz of protein and a few spoons of veg but i'm trying to get as much nutrition as i can as i lost A LOT of hair to the point i had to cut ALL my hair off, just too depressing. I look good though, so, i don't mind being bald. Bad thing is i have a torn meniscus an it hurts to exercise or even walk half of the time so, i've started PT hope fully i can return to my Zumba and cardio blast classes. My mind is already playing tricks on me since i'm not exercising, it's only been two weeks. I dreamt i had gained weight, woke up in a panic and first thing i did was look at my wrists to confirm they were still small, lol, issues much? So onto todays eats:

B -      eggface ricotta bake and a spoon of baked beans

L -      2oz blue mackerel and cabbage mixed with a little PB

D -     2 0z chicken breast and 1/3 cup mixed veg

s  -    1/3 cup tuna, mini protein muffin (no flour), sugar free cappuccino made with unsweetened almond milk

W -   15 cups

E -    just walking around the house (this sucks :( )

Totals :  677, carbs, 28, fat 30, protein 78, sugar 9

stay warm y'all. It's cold out there. Nia