what are you doing/eating today(Sunday)

I haven't been on in a while...busy busy...

14 months post op...

b - Small banana with peanut butter on it...then off for a 5km walk

s - Large Coffee with 2 milk

l - Spinach Salad with mandarin oranges, chopped egg, Raspberry Dressing and 4oz grilled chicken breast

s - Smart for Life Protein Bar

d - BBQ Salmon Fillet with grilled asparagus

s - after my evening run...PB on soda crackers with sliced banana to avoid crash

5 litres of fluids including 1 Gatorade G2 for run

have a good one