Starting shakes...

I had to do 5 weeks of Opti Fast. It is difficult  the first few days but I got to enjoy them at the end.

I don't have kids to feed. It made it a lot easier.

I added cocoa to my chocolate shake with 5 ice cubes and 8 to 10 ounces of water. it was really good no after taste.

Best of luck.

Thankfully my kids are all out on their own now. I considered having this procedure about 8 yrs ago but didn't feel I could fully commit with young kids at home.

I'll be sure to try the ice and maybe the cocoa too.

Thanks for the well wishes!