What are you eating/doing today ( Wednesday )
Good morning!
who's 59% done their Optifast? It's me!
I had read previously that the first 4 days were the hardest, but yesterday and today was a serious struggle. But I'm tenacious and these shakes won't get me down. I'm down 5.4lbs since December 6 start date... doctor reminded me I wouldn't have a giant weight loss on Opti because I had already lost so much. I'm happy with 5.4 though.
Hope you all have a great hump day!
Melissa in Windsor, Ontario
Referral 1/15/2016 - Surgery TEGH (Michael Garron) December 20, 2016 w/ Dr. Aarts
5'2" - - - > HW 282, Optifast 220, SW 213, CW 156 (but I'm on it!)
Today I had...
B - Protein shake
L - Chili with some cheese on top
D - 1.5 oz organic turkey sausage, 1/4c tomato sauce, 35g skinny pasta (it's protein, low carb pasta)
S - turkey pepperoni, baby bell, vegan brownie
Stats: 748 calories, 80 g protein, 50g net carbs, 24g fat.
TWH Referral April 1 2015. Orientation July 2015. Social worker Aug 20. Nurse Aug 27. Nutrition Sept 14. Dietitian Nov 18. Psyc Nov 20. Meet surgeon Mar 4. Surgery Oct 21 (deferred because of travel). Dr. Jackson.
HW 291, SW 276.
