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I've recently installed premium streaming apps, including Netflix. So, I'm looking for the recommendations now. I should say, this channel has become very popular (I haven't had it for several months). I read that it introduced more than 60 new things last month. And it is not easy to choose a goodone to watch when visiting the site. Thanks for the suggestion, I'll watch "fat, sick, and nearly dead".
I totally understand where you are coming from with the mental health and the weight loss.i have my own troubles with mental health. Psychotropic meds tend to put on weight. Try what the others have suggested. I am in your corner.
Can you please send me the Niagara contact for mini gastric bypass
Thanks for the response it was in my handbook that I had to be on liquid or chewable vitamins for 3 months after surgery. Most of the liquid stuff has sugar in it. I'm going to call my centre thanks ??
I never heard of being on liquid vitamins. Is that from your surgeon? If so, they should know where to buy them.
The only vitamins I take are called OPurity. I buy from Unjury, but they are also available on Amazon.
Real life begins where your comfort zone ends
on 7/25/20 6:04 am
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Hello everyone
I am going to have surgery next month and I'm trying to get everything ready . I see that after gastric bypass I have to be on liquid vitamins for the next three months. Any suggestions on were I can buy them? Is getting a Costco membership a good idea maybe? Any suggestions on brands would be appreciated.
thanks
The first step is to get a good scale and weigh daily. A smart scale helps a lot because you can tell if you have regain from water or muscle gain.
You have to figure out how much you can eat and then stick to that figure. Allow 10 calories for every pound you want to maintain. Like for 130 pounds, eat 1300 a day.
Subtract 500 calories a day to lose a pound a week.
Weigh****chers is a great way to lose the regain.
Real life begins where your comfort zone ends
