Stickin to the basics - FRIDAY!!!!!!!!!!!!!!!!!!!!!!

Good Morning!

Here's my plan

B: 1/2 bagel with cream cheese
S: fage and peaches
L: have to run out and pick something up
S: cheddar cheese
D: not sure - forgot to get something out of the freezer - maybe shrimp, they thaw quickly and zucchini
S: not sure on this either - maybe a protein shake

Hi all,

TGIF,

B: yogurt sprinkled with wheat germ
S: not sure yet
L: Smart ones meal

not sure on the rest yet

Good Morning Liz.....and everyone. The shrimp sounds like a good idea, I may make some on the grill tonight.......

B: Coffee w/ choc. protein
S: swiss cheese
L: Drug Rep day (so wherever they say we can order from, I will pick something kinda healthy...LOL, I like to splurge a little when they are paying!
S: nothing
D: Maybe shrimp on grill, broccoli
S: popcorn

I think Friday snuck up on me, but I'm glad its here.

http://www.fitday.com/fitness/PublicJournals.html?Owner=MrsK aradas

Morning all - here's my plan...

B: Sausage & egg burrito (yeah, gave in and had one today)
S: Fresh fruit salad
L: Ham & cheese roll-ups; sf pudding
S: Laughing cow cheese w/ww ritz crackers
D: Tuna salad salads (I think)
S:  Nuts

E: Curves; walk; bicycle

Good morning!

I don't really HAVE a plan for today, which is not the greatest thing for me.  I'm going to be on the run for most of the day... BUT...

B:  choc PB2 shake

D: crock pot chicken thighs

Other than that - it's pretty much up in the air!  Possibly a protein bar at some point given how the day is shaping up... I'm all out of fresh fruit - gotta get to the store.  Sigh.  i hate days like this.

Karen

B- WC oatmeal and coffee

S- Bannana and greek yogurt

L- Sedona Turkey Wrap


S- greek yogurt

D- not sure probably will go out so will try and stick with a veggie and protein

Chai latte in there somewhere

Late good morning! Here is today's plan:

B: Fuzzy Navel Nectar mixed with lemonade, coffee
S: 2% cheddar cheese
L: chicken thigh simmered in diced tomatoes, SF chocolate pudding
S: PB2 on half a Sandwich Thin
D: Swordfish with tomato, caper, balsamic glaze and small salad
S: Fage with blueberries

I'm soooooo stressed out today at work, and it really helps to have all my meals pre-planned!

Well my "day time" eating was not planned out at all...and I'm out of some staples such as deli meat and fresh fruit so work food is a little repetitve....but oh well

Day time:

Earlier:  Egg w/ one slice cheese w/ one piece toast
24 ounces crystal lite
Will have my left over dinner from perkins - 1/2 of a wrap w/ turkey, ham, cheese, lettuce, ranch

Packed for work (no particular order here)
2 greek yogurts w/ berries
2 string cheese
Edamame
PB&J on arnold thin crisp

On the way to work I'll have my medium iced decaf coffee from DD and while at work I'll have at least 48 ounces of crystal lite and/or water and probably a 20 ounce decaf hot tea

Sad to say that I feel like I pulled a muscle bowling yesterday (how stupid...) so I'm laying low on the exercise portion today, so my leg doesn't hurt way to much at work tonight.

Pam

B: PB on 1/2 light english muffin, 1/2 banana
S: Lemonade
L:  Tuna and avacado
S: yogurt
D: garden burger at the phillies game
S: not sure yet