Be Accountable & Post Your Monday Menu

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKaradas

B= small vanilla yogurt

S=4 pretzel sticks

L= 2 slices provolone and 2 slices genoa salami on a small low carb pita

S= grapes

D= probally baked chicken breast with mixed veggies

S= 2 tsp PB with 1/2 a banana

That is my plan for today...not great but ...I still need to do some food shopping...so we'll see how it goes

B: Strawberry Yogurt
S: Laughing Cow Lite Cheese Wedge
L: Chicken Patty
S: Pudding
D: I hate dinner..ugg...umm...London Broil

Morning, all!

B:  Egg beaters with lowfat cream cheese and lowfat/low sodium bacon
S:  Activia yogurt
L:  Shrimp with spicy sauce
S:  Tomatoes in homemade balsamic, string cheese, cocopop
D:  Pot roast, 2 small potatoes (about 1.25" diameter)

E:  Strive weight circuit

Karen

Had a protein shake first thing this am with skim milk.
coffee on the way to work
1/2 cup steel cuts oats at work
Water at least 62 ounces today is my goal i am bad with it.

Lunch will be a salad with tuna on it.

Will have some greek yogurt with protein powder thrown in.

D salmon. acorn squash. some other kind of veggie.

Chai latte

Pre-op

B:  plain bagel with LF cream cheese
L:  vegetable soup
s:  LF cheddar and apple
D:  Salad with chicken
s:  ??  (I'm having another sleep study to get fitted for cpap, will pick up some veggies or fruit)

Here's today's menu:

B: Hot Chocolate Max Protein, coffee
S: Cheddar cheese
L: Leftover lamb, escarole soup
S: Half an apple, half a Rockin' Roll bar
Post-workout: Half an apple, half a Rockin' Roll bar
D: Chili
S: Ricotta with extract

Exercise will be one hour of Zumba and one hour of Body Pump.

Have a great day everyone!

B:  Whole Grain English muffin
S:  String Cheese
L:  Leftover chicken
S:  ??
D:  Chicken and cheese quesadilla, home made
S:  My NSA dessert from Olive Garden last night that I couldn't eat because it was frozen.

M1:  protein smoothie
M2:
M3:  spinach salad with feta, boiled egg white, red onion and olives
M4:
M5:  fish tacos
M6:

I am trying to cut out the even meals - more like snacks to see if this helps with my weight loss.  I did it last week too and I am sure it will come back to haunt me because I know I am not eating enough.  But, it is just an experiment to see what happens.

No running today as I did 10.5 miles this weekend and my right knee is killing me.

B:  6am Pro Shake
Blessed Coffee....1/2 cup

More Coffee at work

S:  Bananna Nut Vita Top

L:  Freezer Soup
     Large TBSP of NSA apple crisp

D:  Turkey Meatballs in LS sauce  ( If I have any left) if not...Mushroom/Walnut and Turkey
      meatballs and apple sauce NSA

CL grape and Hot tea thru out the day