Which yogurt is better ??? Fage ot Dannon greek???? OR (what do u eat)???
RNY on 02/24/12
If you can stand regular Greek yogurt that is great but I can't. I eat Dannon Light & Fit once a day
(Strawberry, Blueberry, Cherry or Vanilla). I have the strawberry in front of me:
80 Cal
0 Fat
6 Sugar
12 Protein
(Strawberry, Blueberry, Cherry or Vanilla). I have the strawberry in front of me:
80 Cal
0 Fat
6 Sugar
12 Protein
Banded Oct 2008: 290
RNY Feb 2012: 245
Dr's set goal: 170 reached Oct 11, 2012
My goal: 160 reached Dec 1, 2012
Today : 145-150
I am half the person I was in 2008.
I think I tried every Greek yogurt in existence and hated them all until I tried Sophie. it's all natural, low sugar, no fat, and very tasty. the texture is thicker as well. recommended!
"Above all, be the heroine of your life, not the victim." - Nora Ephron
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I like chobani, but the sugar content may be too high for you? I just bought some fred meyer (local brand) greek yogurt made with stevia. It wasnt too bad, but I started to feel nauseas towards the end. I will give it another try tomorrow though as I feel very headachey today. I woke up feeling that way, so I know it wasnt related to the stevia.
allys
on 10/13/12 10:30 am
on 10/13/12 10:30 am
After much trial, Fage! I get the 0% fat, plain kind. I find any flavored yogurt has too much sugar and I'd rather spend my sugar budget elsewhere. I eat it about 2oz with:
- Equal, cardamom, nuts (almonds or mixed)
- Water, protein powder into a shake
- Water, salt, cumin powder into a shake
I'm going to try it this week with sugar free jam or sugar free honey. Yum!
- Equal, cardamom, nuts (almonds or mixed)
- Water, protein powder into a shake
- Water, salt, cumin powder into a shake
I'm going to try it this week with sugar free jam or sugar free honey. Yum!













