What's on your menu today (Monday) RNYers?

Good morning everyone and great photo Daisydoo2! I made it to work this morning through all the snow and came home for lunch only to worry I may be stuck here now because of snow plows filling in end of my drive way. Oh boy! 

B: coffee

L: swiss burger on George Foreman grill

D: not sure but thinking grilled chicken breast

Happy Monday.  My weekend was good.  I ran the Santa Monica-Venice Christmas run on Saturday.  My surgeon was running with his wife and son and he invited me back to his house for a post run get together.  It was so nice of him to invite us.  He made sure to have WLS friendly choices for me.  I highly recommend the jalapeno cheddar salmon burgers from Whole Foods.  It was a bit odd sitting with him in his family room eating a salmon burger, but good that he now understands I get "dumping" with straight protein, since it happened there.  It was a really nice afternoon and his family and colleagues were very open, warm and friendly.  Yesterday was spent on errands and baking cookies for my office.   

Here's my plan

B: Deli Roast Beef, string cheese and 5 blueberries

L: Chicken Thigh and beans

D: Barley soup with short rib meat.  If it comes out right, it's very stew like, so I don't worry about separating the meat from the "liquid"

S: Skinny vanilla latte (double star day), sliced turkey

Totals:

Cal.: 911; Protein: 108g; Fat: 30g; Carbs: 47g

Edited to add totals cause it was driving me crazy without it

4 week post op a little bit ago. I'm down 34 pounds since surgery and 41 pounds from pre-op diet.

I'm still on the soft mushy food stage. I explained my distaste of the protein powders. She gave me the go-ahead to eat meats/proteins six times a day.  I'm still to avoid all things raw, rice, bread and pasta. I didn't know I could have - in their own juices - peaches or pears. I love pears.

Anyway, today's meal plan:

Breakfast: protein drink

Snack: string cheese

Lunch: Tuna Salad -- from Whole Foods 3 ounces has 25 protein and 1.5 carbs

Snack: Protein drink

Dinner: 3 ounces chicken with a mushroom sauce

Vitamins: Flintstone AM/PM; Calcium 500 three times a day

Liquids: Struggling big time

Exercise: Not yet

Hell everyone,

B:1 egg, 1 egg white, 1oz lean brisket

L: 1 1/2 oz low sodium ham, 1 oz low sodium turkey breast, 1tbsp cottage cheese

S: 1/2 egg, 1/2 egg white

D: 2.5 oz sirloin steak with 1/4 C peppers, onion & mushrooms

S: ff chobani yogurt

Cals:770, carbs:30, fat:20, protein:104