What's on your Menu today (Photo Friday) RNYers?
on 6/16/17 3:46 am - GTA, Ontario, Canada
Weekend sounds fun and busy! I always get anxious when I am near the end of my premier protein box, so I hear ya! Hope the hops are growing well!!
Good Friday morning!
Hope you have a great birthday week-end Daisy The white roses are gorgeous, I have a thing for all flowers!! This week-end Jim and I are babysitting 2 grand daughters!! Should be a blast. 5 year old and 1 year old and 2 very large dogs
9+ months out, stayed on plan yesterday.
Menu
B: Coffee w/ Vanilla PP and miralax, leftover grilled chicken
L: solid albacore tuna w/ low-fat mayo
D: country style grilled pork ribs
Cal:769 Prot: 93 Carb:5
Will edit to add picture!!
This is the moment when the sisters 1st met each other

Lap-Band 2007 out 2013 RnY 2016 Age 66 5'6"
HW 294 SW 284 LW 214 CW 225.1 goal 199
~ G. Dean Roye, MD FACS ~ Patty
Good morning menu folks! I'm ready for the weekend for sure!
Every month when I have my appointment with my surgeon, I take pictures, so here are this weeks pics!
Breakfast: egg whites with LF Mexican cheese
Snack: Fuzzy Navel protein shake
Lunch: 3 ounces turkey breast, broccoli
Snack: 2 ounces turkey breast
Dinner: crab cake, broccoli
Exercise: long walk, possible pool time
Accountability: I stuck with everything yesterday, so no changes.

HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.