What's on your Tuesday menu RNYers?
Good morning menu friends! I need to get on here and post so I'll start us off. QOTD what is one activity you look forward to this spring? Accountability was good with steps over 10,000 and no extra bites. Weight today 124.4. Activity I look forward to is camping and lots of work trips to churches and church camps with hubby and Lily. Yesterday we got 2 short walks and one nice long walk in and will do the same today. Heres the food for this Tuesday B 2/3 c earnest eats pro hot cerealL 2/3 c cheesy broccoli soup D 4 oz strip steak S serving pork rinds with 1 T salsa(yum). Have a great day full of smart and conscious choices everyone! Later!
Thanks for getting us started Karen! I'm later getting on because it will be a very busy day with lots of meetings, so I decided to go straight to the gym when I got to work. I got in a 3 mile run on the treadmill. It would be a nice day to run outside at lunch but I have a caregivers meeting then. Oh well, I'm just grateful that I had other options. Maybe a walk this evening with DW too.
In other GREAT news, my trainer and I have been approved to be exhibitors at the OH Conference in October for our cyber personal training. I can't wait! Also another Obesity conference in Tampa in August!
QOTD: I can't wait to get out in the woods and do some hiking. I really enjoy that time and quiet space.
Menu:
B1: iced coffee with Isopure C&C protein shake
B2: more coffee, DD turkey sausage wakeup wrap
L: probably a Subway chicken salad
S: Chomps, apple
D: not sure but I do have leftover salmon & collards in the fridge
E: 3 mile run in, 30 minute walk
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
hi all
I'm a bit late posting! Had a call this morning and also for the rest of the day. I do have an in person job interview today at 3:30 that I have NOT prepped for ... yikes. Had a phone interview yesterday for company I really want to work with, we will see - I think it is a long shot.
QOTD: I can't wait for paddleboard, gym time, yoga all of it! Oh and working in the garden!!
Food for today:
coffee
water
coffee
chicken thigh X 2
not sure what else
after interview planning on going to gym
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Good morning!
Some of the highways that were previously closed due to flooding are drying out and opening back up, but the damage in some places is so significant that the roads are only passable on one lane and are being guided by a pilot car to escort you through.
qotd: gardening of course! And I'm excited to buy a bicycle so I can accompany DH on his bike rides.
Breakfast: Greek L&F, coffee
lunch: I forgot to check the menu--3 oz of whatever protein is being served
dinner: chicken breast on a salad. Again lol
HW: 340 SW: 329 Goal: 170
CW: 243
Surgeon: Dr. Kalyana Nandipati (Omaha, NE)
Good morning. All you early birds saying you're late posting crack me up! I fancy myself an early riser, but you guys have me beat.
My board president and I are having lunch with a big donor at a fancy place (his treat), so my menu is very up in the air. I looked over the menu and while many things look delicious, it's heavy on seafood, which I don't eat. I'm leaning towards either a cheese plate or adding chicken to an entree salad - but fingers crossed for an awesome special being offered. Will definitely have to make adjustments to the rest of the day's plan after lunch.
QOTD: I am looking forward to using my backyard! We moved into our house last February and didn't have furniture for the screened in porch or back patio until into the summer, so I'm looking forward to reading and knitting out on the porch this year.
TSS: 1,826 days - that's 5 years and 1 day
B: egg cups and coffee
L: ???
D: crockpot lemon chicken
All snacks will have to be based on my lunch, but I have an apple and almonds packed in case I need them
It's hard for me to believe that yesterday marks 5 years since my surgery. So much has changed in those 5 years and I always wonder what came about because of the surgery and what would have been anyway. I took a huge career leap into a challenging new position, lost 100+ pounds, got married, lost loved ones, seen friends move away, visited fantastic places and people, lost pregnancies, regained and relost, bought an adorable new home, kept up with my rambunctious nieces and their buddies, and become physically stronger than I ever was. It sure has been quite a ride!
RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014
OMG Anny! Super happy surgiversary, a day late! You're a vet now ;) I am so fortunate that I have been around for your whole journey - I have loved seeing you take the world on...from losing the weight, to kicking ass in the gym, to becoming the Executive Director of a library, to teaching me about capsule wardrobes and bullet journals, to falling in love with and marrying Jamie, to buying your house...and everything you have to look forward to in the future! YAY! I think a whole lot of stuff became possible (for both of us) once we lost the weight. I am so so so proud of you! 
