The last several months have been fairly busy ones here at OH and we are really excited
about this upcoming release. First, long overdue is the public release of OH Groups. You
will now be able to start and  manage your own public groups. Second, is a major update
to Health Tracker....Activity! We are planning to release these new features on Wednesday evening, October 7, 2009.

OH Groups

Getting to OH Groups is easy. Just click on the Groups tab at the top of any page on ObesityHelp. OH Groups allows you to start and manage your own groups, you can find groups that suit your interests and find support groups in your area.

If you are looking for an OH Group that focuses on a specific topic, you can browse groups by category.

 

Activity

To get to your Activity Tracker, click “My OH" at the top of any page on ObesityHelp, select “Health Tracker" on the left and then click the “Activity" tab.

Understanding your total daily caloric expenditure requires more than just knowing how many calories you burned on the treadmill. In your Health Tracker settings area you are now able to estimate the caloric expenditure of your resting metabolic rate (RMR) and lifestyle. These estimates are integrated and displayed with the caloric expenditure of the activities you have logged.

Your exercise log allows you to search for and add strength training exercises, cardiovascular exercises and general activities to your daily log. Caloric expenditure is auto calculated for a number of activities already included in our database of exercises. Pie charts display details about caloric expenditure and time for each type of activity.

Sets can be added and subtracted from strength training exercises. Reps and weight used can be entered for each set.

A number of details can be tracked for cardiovascular exercises and general activities. Some of these variables include, time, distance, calories burned, average heart rate, average power, altitude gained and average grade.

If you can’t find the exercise or activity you have participated in, you can also add your own custom exercises.

Other updates include the ability to create list of your favorite exercises, reports have been updated to include a number of activity items, the nutrition search has been enhanced and we have managed to slip in a sweet macronutrient report under the “Reports" tab. If you have any questions, comments or concerns about the features in this release, please submit those here. If your are new to ObesityHelp or have not used ObesityHelp's Health Tracker before, you can learn about the first release here and the second release here. Need help using Health Tracker? Click here for help. Enjoy!

Many people think that Weight Loss Surgery is like a "Magic Pill"! You have surgery and never have to worry about it again. This is a "False" statement. It is the "tool" I needed to give me a "Full" feeling (Full Switch). I now know when I am full. I actually feel "Normal" now. This is the first time in my life I have been able to lose weight and maintain the weight loss and I have lost hundreds of pounds in the past and gained it back plus more. 

The way I do it is eating healthy and exercising regularly.  Sounds so simple doesn't it! Well, when you make it a "lifestyle change" it does come easier. But I have to stay on top of it every day!!  But it is so worth it!!! I would do it all over in a second!!!!   I read this article and thought it was very good and wanted to share it with you. Now, all of it doesn't exactly pertain to a WLS patient but in a lot of ways it does.   Remember to always follow your surgeon’s guidelines. And never forget how important it is for us to get our protein in and take our vitamins.     Take care,   Ginger   Can I Really Lose Weight and Keep It Off? By Martica Heaner, Ph.D., M.A., M.Ed., for MSN Health & Fitness MSN Health & Fitness Exclusive Q. I find it so hard to lose weight, and when I do, I seem to gain it right back. Is it true that the body has a set point when it comes to weight? Am I fighting a losing battle? A. It seems that there is a fairly stable weight range where the body tends to hover. But “set point" is not the preferred term in scientific circles because it implies that there is a gauge or mechanism somewhere in the brain or body that is responsible for maintaining weight at a specific point on the scale. While research has identified a number of mechanisms that kick in to regain lost fat, there is no specific area that has been identified that determines a certain set point. So the concept is usually discussed in terms of the body’s ability to regulate its weight or, specifically, fat mass, around a fixed level, give or take a few pounds. While it seems that this body-weight or body-fat regulation keeps fat mass stable in both directions, there are stronger mechanisms for protecting against weight or fat loss than against weight gain. So it’s easier to regain weight you lose from dieting and harder to take pounds off. In theory, the body’s ability to regulate a stable supply of fat is a good thing, since fat is the body’s main energy source. A resistance to permanent weight or fat loss is a way to ward off starvation by keeping energy ready in times of famine. The set point isn’t necessarily permanent, however. That’s because if you do get heavier, new fat cells can develop. Once fat cells exist, you can’t get rid of them and they have a biological need to be filled. So, a higher weight or level of fat mass becomes the new “normal.“ Body weight and body fat mass are used a bit interchangeably here. It’s true that body “weight" represents more than just body fat mass and fluctuations on the scale can represent differences in the different components that constitute body weight—such as fluids, fat and muscle. But there is a relationship between increased fat mass and increased body weight. It appears that it’s the amount of fat mass that is preserved rather than the scale weight changes, although scale weight is likely to be a reflection in fat weight changes—especially when the pounds are higher in number. For example, if someone gains 15 or 30 pounds, chances are that the increases are mostly fat tissue, as opposed to water or muscle weight. Obesity researchers aren’t sure exactly when a modified set point, or fat mass range, is triggered, and there appear to be individual variations—some people might gain more fat and do so more quickly. But the more you gain and the longer you are at the higher weight or, more precisely, increased fat mass, the more likely you are to create a higher regulated bodyweight or a higher set point. That’s why public health efforts in combating obesity address not only weight loss, but the prevention of weight gain. For many people who find themselves on a weight gain trajectory, often the first step is do what it takes to stop gaining, and then to think about losing. It would be convenient for those trying to lose, if a new lower set point could also be established. That appears to be less likely, probably because of the body’s survival mode. Preserving fat makes more sense than wasting it. But data from the National Weight Control Registry suggests that the longer one maintains weight loss, the easier it becomes. Whether this is because the healthier lifestyles become a habit after a while or the body puts up less of a fight to regain the weight over time, is unclear. OK, so that’s the bad news. But can you overcome your set point? Yes! Many people have successfully lost weight and kept it off for years. It’s true that many people lose weight and gain it back, but it is possible to become a successful loser. It requires dedication and discipline, but it can be done. Dieting alone is not the only way to lose weight or to keep it off since you can eat less and decrease fat from the cells, but a variety of biological mechanisms kick in to encourage the fat regain. What’s interesting is that energy-preserving mechanisms kick in whether you’re a lean person trying to lose 5 pounds or you’re overweight and trying to drop 50. Successful “losers" adopt long term lifestyle strategies to keep weight down including: Work out every day. Exercise guidelines suggest that those trying to manage their weight need to fit in at least 60 to 90 minutes of moderate and/or vigorous exercise on most days of the week. Although even 30 minutes of exercise is helpful, very few people who have lost weight are able to maintain it without doing significant amounts of daily exercise. Although any kind of cardio workout counts, walking is the most common. Focus on fiber. Eat a high-fiber diet filled with lots of fruits and vegetables. Overweight and formerly-obese people may have defective satiety mechanisms—it takes more volume to feel full and satisfied from a meal. Eating lots of plant foods allows one to fill up with fewer calories. Watch the dietary fat. Consume good fats found in foods such as avocados, nuts and oils, but keep your diet low fat. People who have higher-fat diets tend to consume more calories. Keep a food and exercise diary. Write down your daily meals and bouts of activity. This helps keep you on track by identifying when you’ve diverged from your plan. If you get super busy, it’s easy to go several days without exercising or to skip meals and fall into unfavorable eating patterns. Keeping a log keeps you focused. Weigh on a regular basis. There is some debate about this practice because some people believe that body-weight numbers on a scale are less important than body composition or that regular weighing leads to obsessive fixations on body weight that can lead to disordered eating or exercise behaviors. There is some truth to both of these perspectives; however, research suggests that those who do weigh are better able to keep their weight in check. Just like the food log, it’s a gauge by which a person can detect wild fluctuations. Since body weight can vary daily by as much as five pounds simply from fluids shifts, one or two days of dramatically different weights aren’t as important as the trends in weight over time. So if you do weigh, keep track and compare over days and weeks. If two weeks from now you are consistently three to five pounds heavier for another few weeks, and your food log shows an increase in fast-food eating and a decrease in working out, you can assume that you have gained more fat and adjust your behaviors accordingly.  

 Hey Tami,

I will be going and I would like to meet you. Where in SC are you at? I'm in Summerville.

Chat soon....

Hi everyone. I had surgery on January 25th and have already surpassed my goal of 180 and currently sit at 172.. uping my calorie intake now to try and maintain the weight. yes im struggling to stay put.

Anyway i just wanted to invite everyone to www.DiscussWLS.com. Get a unique support  here. Please join us for our weekly support chats in our chatroom on sundays at 7pm est. One can never have enough support outlets

For those that had surgery at geisinger like me, we have our own geisinger section in the social group area.. Many features are also available to our users al for free. :)

You can slso find us on twitter at www.twitter.com/discusswls

and

facebook at www.facebook.com/discusswls

10 Secrets of the Effortlessly Thin The majority of thin people—whether they have been lean all their life or managed to lose weight and keep it off—share several healthy strategies that help them stay thin and healthy with seemingly little effort. Here are 10 secrets you need to know in order to join the ranks of the thin.     They don't diet Or at least not in the traditional, all-or-nothing, deprivation sense of the word. "You need to get rid of that diet mentality and realize that what you are doing is making a permanent lifestyle change," says Anne Fletcher, M.S., R.D., author of the Thin for Life book series. She adds, "You do have to cut back on calories if you want to stay thin, but it's about reassessing what you eat and being more sensible in your choices, not about a quick-fix, crazy diet." Research has also shown that thin people tend to have a better quality diet than those who are overweight. They eat more fruits and vegetables and more fiber, and drink more water—all healthy things that provide more food volume for the number of calories.   By Sally Wadyka for MSN Health & Fitness    To read in more detail visit my blog:

www.gingerrock.blogspot.com


They keep track of their weight They exercise regularly They don't solve problems with food  They stop eating when they're full  They don't surround themselves with temptation  They allow themselves treats  They eat breakfast  They move, stand and fidget more   They don't skip meals