30 Day Challenge Day 24
Stick to the plan...gain wt...totally crappy, but I will beat this challenge in the end!
I stepped on the dang scale this morning and was up 1.6 lbs. It wasn't like I had eaten cake or cookies or fried food...what's up w/ this. Did feel really bloated in the stomach area,but there's no reason for it. Maybe I had a few too many raisins or almonds, but can't imagine that would have caused it. I hope it's sodium and will magically disappear in the next day or two.
Yesterday:
coffee protein latte
128 oz. liquids
EaS Advantedge protein drink
decaf protein coffee
1 c seafood jambalaya...which was in freezer...did taste salty and was a lot of rice
1/2 c pinto beans
1/2 c raisins
1/3 c almonds
1.5 c taco soup
today:
protein coffee latte
lots of liquids
EAS Advantedge protein drink
? for lunch...going out to eat for conference w/ diagnosticians
Chili for dinner
snack: hi protein...yogurt or cottage cheese
Looks like everybody is doing a great job...love getting to read posts from each day...How did ya'll do yesterday and what's the plan for today?
Here's to sticking w/ it...no matter if we're up or down on the scale!
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Morning, Karla! I'm doing fine...haven't gotten on the scale lately-it's in the garage & it's too danged cold to go out there. lol
My plan for the day is the same as yesterday:
Protein shake for breakfast, Dreamfield's penne & homemade spaghetti sauce, lots of water. Don't know what's for dinner. Maybe a South Beach pizza. Morning vitamins are in.
Have a great day!!!
Jeri
I did weigh yesterday, and I am down 5.2 pounds from last week, making my total loss 17 and some ounces....HOWEVER I have the flu sooo I'm sure that 5.2 pounds is from running a high fever, and not being able to eat.I have been eating the heck out of blackberries!! frozen blackberries, OH YUM!!
I hope everyone is warm and safe, our school district closed today due to the road contions...
well heading back to bed....
OXOX
Mel
Day 24....Wow.
Well, yesterday was pretty good. I even made tacos for dinner last night and my hubby ate with us. I felt so special!! He never eats with us unless it's us going to a restaurant.
NO IDEA what today is going to yield since I have no idea whether I'm going to work or not. The roads are icy and all the districts surrounding me are closed.
So, if I stay home
B-eggs & cheese
S- protein shake
L- ham and swiss
s- sf pudding
D- left over taco fixings (meat, cheese, sour cream) Yum
Water and vits
Hugs and safe keeping to all!!
I had a really good food day yesterday UNTIL last night...why do I graze so much while watching TV? I ate a cup of salty pistachios plus 1/4 cup of raisenettes. Then I wonder why the scale is UP 0.8 today. All totalled yesterday I ate 1500 calories and got in 93 gm of protein. A "normal" person wouldn't gain on that so why do we? Oh, this weight thing is such a mystery. Anyway, I'm still in range and hopefully will get in some exercise today. It's so cold and slippery I'm not going to try to go to the gym, so I guess it's another session with "Maya", my Wii personal trainer.
I better go make a protein shake and come up with a plan for the other 2 meals today. It certainly is too cold to grill outside so I better think of a high protein indoor meal.
Time to shout out to some people...Loni, Jenny, Patsy, Lalocaweta, Susan, Dana, Sandi...where are you ladies??? I have a list of goals for you ladies on the original post and haven't heard from you lately. Hope you're doing well and let us know if there's anything we can do to help.
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
