30 Day Challenge Day 25
Bad, bad Karla came out yesterday. Too many carbs. I ate 3 cookies (not in one sitting...spread out through the day) and tamale and beef enchilada at lunch. It'll probably get me by tomorrow. I did ride my bike an extra 5 minutes today.
Was down 2 oz...big whoopie! I figure I'll see it go up tomorrow.
Today:
coffee latte w/ protein
lots of liquids
Eas Advantedge protein drink
Tuna for lunch
SF Yogurt
To be determined dinner
hi-protein snack...thank heaven my raisins are gone!
exercised 35 minues
took vits/supplements
How did ya'll do?
Hang in there....even if you ate 3 cookies yesterday!
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Carbs got me yesterday as well. The whole "I haven't had anything "good" in a while" thing came about yesterday and I had scalloped potatoes at lunch and then it went down hill from there. I did go to the gym and complete my workout. I know today will be bad as well because the chamber banquet is tonight and I am going to have whatever is on the menu. I won't exercise today because my day will be filled with work, hair appointment and preparing the the banquet. I am proud to say since Jan. 5th, I have lost 11 pounds of the 21 pounds that I had regained since June 2008.
PLEASE PRAY THAT I HAVE PORTION CONTROL OVER THE CARB MONSTER TODAY AND TONIGHT.
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
You've done an awesome job on taking your weight off. Hope you win tonight at the banquet. Don't let the carb monster get you today!
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Today is a new and better day!
Plus, I can get to the gym tonight and workout. My whole routine is off this week and I've only had one workout (light weights, no cardio), so today will be the start of my workouts for the week :) Will just have to workout Saturday and Sunday to make up for it.
Food:
B-Coffee and mid-morning Oatmeal
S-Banana
L-Chicken breast w/cheesy pasta (390 cal) left over from dinner, easy on the pasta :)
S-Orange
D-Salad with chicken breast, egg, cheese and vinegar dressing
Lisa from Texas - Go Aggies Go!!!
Before/atWLS/Current
313/290/150
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
still feeling yucky...I did have some blackberries and then a homemade breakfast burrito for dinner last night.
Not near the fluid I should be having right now~ I takes a lot of energy for me to do anything! I am sitting here with water tho...LOL
enjoy your thursday
OXO
mel
going back to bed
Got on the scales this morning and down 2 more lbs.
B- Scrambled eggs w/cheese
s- hard boiled eggs or protein drin
l- grilled hamburger pattie with melted colby/jack
s- hard boiled or prtoein drink
d- chili
I would like to help you but you cant fix stupid.
I'm doing okay...still haven't gotten on the scale so I don't know where I am there but I know the dr will weigh me tomorrow so I'll see then. Water is good...food--well if I felt like eating I would say it's okay but I'm having to make myself eat because of the tummy thing. Water is sitting here & vitamins are in for the morning.
Hope everyone has a good day today!
Hugs,
Jeri
