question...

njoyner
on 5/30/11 8:10 am
What kind of supliments should I be taking? Right now I only take 2 flinstone chewables with iron, a calcium chewable, and a fiber chewable. I have seen many people taking alot more than that.   Please help!
        
MediumSoon
on 5/30/11 8:46 am - TX
I take 2 multis (Centrum chewable), D3, iron, calcium, Biotin...
                                                
emelar
on 5/30/11 9:05 am - TX
Find some adult chewables and take 2 a day.  1500 mg of calcium citrate (NOT carbonate), no more than 500 at a time and at least 2 hours between doses and don't take them with the multi-vitamin.  Sublingual B12 as needed.  Some folks take it once a day; I do twice a week and my B12 is high.  That's one you just have to keep an eye on with your labs.  You may not need iron, so check that with your doc.
BigCaliSmile
on 5/30/11 9:07 am - La Puente, CA
I take 2 regular adult gummy b12 b1 and two calcium chews.
Jan in Cali,  5ft  Sw 224                       
sportsmom3
on 5/30/11 9:24 am - Battle Creek, MI
I think it has more to do with what your body needs.  The only new ones I take are the 2 Flintstone completes.   I also take a vit B12 and vit D that I needed even before surgery.  Maybe you see other people taking more because their body needs more. What does your surgeon want you to take?  I would go by that, not what others do.  Good luck in your journey!!
            
HW 340; SW 304
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