Frisco-Dinner-Skewers & Veggies
Last nights dinner........
- Grilled Beef Skewers w/grocery store steak seasoning. Each Skewer is about 1oz. by weight
- Sliced or diced English Cucumber, Radish, Onions, Bell Peppers.... w/Ponzu for a dressing.
- This is a great grouping of harder to digest foods that should stay in your sleeve longer.
frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
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Dr. Paul Cirangle

I have been meaning to ask you, where can I buy the lavesh bread? I have been looking in different grocery stores for it, or something similar and i can not find it.. How many carbs are in it?
You should open up a WLS friendly restaurant.. Your dishes always look beautiful and delicious!!!
Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift



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HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
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