Frisco-Lunch-Okla Onion Burger !!!
One thing I've learned from your many photos is to treat myself better. I've basically ditched the paper plates and try to make my meals (particularly dinner) look nicer. Tonight I found an old margarita style glass and made my shrimp ****tail and veggies look fancy.
I look forward to seeing your creations for more ideas.
One thing I've learned from your many photos is to treat myself better. I've basically ditched the paper plates and try to make my meals (particularly dinner) look nicer. Tonight I found an old margarita style glass and made my shrimp ****tail and veggies look fancy.
I look forward to seeing your creations for more ideas.
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
Question: I know you under eat your sleeve, but eating 2 oz of meat per meal, how much protein do you get a day in maintenance? I am a little concerned because my sleeve seems very tight even compared to others about as far out as I am. I'm afraid I'll never have room for those veggies!
Highest weight: 335 lbs, BMI 50.9
Pre-op weight: 319 lbs, BMI 48.5
Current range: 140-144, BMI 21.3 - 22
175+ lbs lost, maintaining since February 2012
Great question.......
I still do a protein shake either early in the day or at nite for a kinda dessert.....
During weight loss I didn't eat many veggies.......but since goal I have put them back in gradually.
I eat veggie only snacks most everyday for the nutrition and fiber. When I do eat veggies with a meal.... I do eat less protein.
Also... I would be lying if I told you I reached 90grams of protein like I'm supposed to....
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle