Frisco-Beef & Asparagus !!!

frisco
on 6/30/11 7:04 am, edited 6/30/11 7:05 am

VSG on 09/30/09

Mesquite Seasoning Rubbed Grilled Beef over Skewered Asparagus Grilled in Garlic infused EVOO

Each beef strip is about 1oz.

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

chinasl45
on 6/30/11 7:09 am - Harrisburg, PA

VSG on 03/23/11

That looks yummy! Still waiting on that cookbook!!! I need a book of new ideas since I am not creative!!!

PSW 268 and Height is 5'10, SW was 241.6, GW is 170, CW is 160

Jackie00
on 6/30/11 7:28 am

Frisco darling....that looks soooo good

Nicole S.
on 6/30/11 7:40 am - Vallejo, CA

VSG on 08/18/11

Oh yum!!!

~Nicole

Height 5'1 HW- 320 SW-265 CW- 172.2 GW 140

kimshealth
on 6/30/11 7:41 am - LA

VSG on 06/22/11

This looks mouth watering.. I didn't want to click on your post afraid that I would get hunger. Guess I'll have a protein shake. Sn: do a cook book with visuals. You are awesome!

roundater
on 6/30/11 8:31 am - Lincoln, NE

VSG on 06/10/11

Yum!! You are making my mouth water!!

Rich Sonderegger

sleevegirl
on 6/30/11 8:43 am - Austin, TX

VSG on 06/21/11

OMG, that mushroom is calling my name... send your address, I'm coming over.

Candy from Austin, TX | Website | MyFitnessPal | My OH Blog

5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost

skinimini
on 6/30/11 10:18 am, edited 6/30/11 10:19 am

VSG on 06/10/11

I'm in love....! That looks sssooo good! But, what is EVOO?

Oh, I think I got it-- extra virgin olive oil??

I am 5' 7" tall and 35-years-old **Sheri**
My ticker shows who I did this for: Azure and Malachi

8413716

July 10th, 2011: Down 26 lbs. and 15 1/4 ".

Aug. 10th, 2011: Down 14 lbs. and 13 3/4 ".

Sept. 10th, 2011:

Oct. 10th, 2011:

frisco
on 6/30/11 10:20 am

VSG on 09/30/09

On June 30, 2011 at 5:18 PM Pacific Time, skinimini wrote:

I'm in love....! That looks sssooo good! But, what is EVOO?

Extra Virgin Olive Oil..............

Ala Racheal Ray

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

Hayd9654
on 6/30/11 10:26 am - AZ

Looks Good!! I am jealous.