Frisco-Beef Rolls-This is how I roll !!!!

frisco
on 7/29/11 9:23 am

Kobe Style Beef Rolled over Enoki Mushrooms and Julienned Squash.........

Wasabi inside.

Grilled on my Zojirushi indoor Grill.......

Dip in Ponzu Sauce..........

Nice !!!!!

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

Elaine2
on 7/29/11 9:32 am - Atlanta, GA

VSG on 04/26/10

Oh, this is your most beautiful so far.

I've seen you use Ponzu Sauce before....what exactly is it? (Guess I should google it)
Beautiful!

PBJ
on 7/29/11 10:02 am

VSG on 06/03/10

Those look fabulous!! Are you bringing samples to the next support group meeting??

OX
Patty

My weight loss journey

(deactivated member)
on 7/29/11 9:35 am - MO

VSG on 07/25/11

Looks yummy. I love vegetables!

Angela.62
on 7/29/11 11:05 am

This looks awesome!
Are you a professional cook???

SW 253 Surgery Date July 5th, 2011

frisco
on 7/29/11 11:09 am

VSG on 09/30/09

Noooooooooo !!!!!!

I'm a photographer that was fat and I'm learning to make VSG friendly foods......

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

Angela.62
on 7/29/11 2:15 pm

Well, you're good at photography .. well done on all counts!

SW 253 Surgery Date July 5th, 2011

P_B
on 7/29/11 11:23 am - Norfolk, VA

VSG on 11/28/11

Yummmmmm food porn

DrHollywood
on 7/29/11 11:44 am - Harbor City, CA

VSG on 02/01/11

OMGAAAAAAAAAAAWD.... REALLY!!!!!

It just gets better and better. Wanna come down for a weekend?

                      ✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
                         "Keeping The Faith!"   "Slim by Summer!"
                                    HW: 250 - SW: 241 - CW: 154.7- GW: 140


1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6  (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)


                                  Hit "One-derland April 9th, 2011   (199.7)

                                  "Half-Way Goal" April 25th, 2011 (194.8)

                                  "Happyland 80`s" May 14, 2011 (189.6)

                                   "Groovyland 70`s" June 20th 2011 (179.9)

                                    " HippyDippyland 60's" July 16th (169.8)

                                       " CQQL-land 50`s" August 25th ( 159.8)

                        "Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6

                                 "AWESOME-land 40's" Dec 1st 2011 (149)

                              "Century Club 100 Pounds" Dec 1st 2011 (149)

                                ' ONE YEAR SURGIVERSARY!!!"