Protein to mix with your H2O
Nectar brand, available at Amazon.com. It's lactose-free, in case you have issues with the milk-based protein powders. The Fuzzy Navel flavor is amazing! I hear the other flavors are great, too. It's not sickeninly sweet, and it won't fill you up like the chocolate milk ones.
http://www.amazon.com/gp/product/B0001VL4US
http://www.amazon.com/gp/product/B0001VL4US
I've been using the Kellogs protein powder that you can mix with water. I have pink lemonade, and I really like it. One serving has 30 calories and 5 grams of protein. I bought mine in the pharmacy section (by the diet aids) of a grocery store (Cub Foods).
CW: 130ish HW: 264 SW:254 Hgt: 5'2
Goals-Dr:159-MET Mine:140-MET!!! Final Goal: 135-MET!!!!!
W4:-22 W8:-11 W12:-10.5 W16:-12 W20:-11.5 W24:-9.5 W28:-8 W32:-7.5 W36:-8 W40:-7.5 W44:-5 W48: -4.5 1Yr/W52: -7