How do you get your fiber?
Fruits and veggies. Im only getting in small amounts from those but its a start. I go off/on with fiber supplements trying to tweak things to fix the bathroom issues, but my docs overall opinion is to stay away from fiber if you have chronic constipation.
Stool softeners are a must - every day.
Stool softeners are a must - every day.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~