choosing what protein drinks are most economical and taste good
Help... I need to order soon if I will have them before I come home from the hospital.. Thanks everybody...
My favorite flavor of Muscle Milk is the Vanilla Creme because I can add syrups, extracts, or fresh fruit to vary the flavor. From Nectar, I love the Fuzzy Navel flavor; it's like a glass of peach/orange juice or Tang.
A couple of things I do to perk it up: I add a light teaspoonful of Hershey's Dark Chocolate Cocoa and/or about 4 eye-dropper size drops of peppermint extract per scoope (I usually do 1 1/2 scoops and 6 drops). This makes it taste like mint chocolate chip ice cream. Be careful with the peppermint, though - a little too much is too much.
Highest weight: 335 lbs, BMI 50.9
Pre-op weight: 319 lbs, BMI 48.5
Current range: 140-144, BMI 21.3 - 22
175+ lbs lost, maintaining since February 2012
I got the unflavored soy protein from Wegmans (a local grocery here in NY) The brand is Genisoy - natural protein powder. It has 110 calories with 25 gr protein and 0 sugars, also has vit A, Vit C, Calcium, Iron, Vit E, Thiamine, Riboflavin, Niacin, Vit b6, folate, Vit B12, Biotin, Panthenic Acid, Phosperous, Iodine, Magnesium, Xinc, Selenium and Copper. The percentage of daily recommended values is generally 25% but Vit E is 100%, Folate is 40%, Copper is 45% and Phosperous is 35%. I figure its got alot going for it. I think it was 12.99. I did find that its better when mixed in a blender though.