Frisco-Lunch Chinese Chicken Salad

frisco
on 3/7/12 7:22 am

I eat this a few times a week with either Cabbage or Lettuce....

Sesame Oil
Chili Oil
Toasted Slivered Almonds
Cilantro
Crushed Sesame Seeds
Colemans Mustard
S&P

2.2oz (wt) Roasted Chicken

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

JointPA
on 3/7/12 7:26 am - CT

VSG on 03/02/12

Frisco do have a cookbook out yet?!?!? You always have the best looking healthy dishes.

Solstyce
on 3/7/12 7:29 am - WA

VSG on 02/18/12 with

Mmmmm yummy Frisco! Did you eat the lettuce/almonds during your early losing phase?

HW: 286 Consult: 276 SW:265 Pre-op: -11 1Mo -27 2Mo -11 3Mo -15 4Mo -6 (stall
UGH!) 5Mo -12

frisco
on 3/7/12 7:39 am

VSG on 09/30/09

Maybe month 5 or 6 I was eating everything.......lettuce before nuts.... (did that sound right?)

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

edelu
on 3/7/12 7:42 am - los angeles, CA

What do you do with the mustard?

frisco
on 3/7/12 7:53 am

VSG on 09/30/09

On March 7, 2012 at 3:42 PM Pacific Time, edelu wrote:

What do you do with the mustard?

Colemans Mustard.....dry.....sprinkle to taste after the light dressing of oils......

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

edelu
on 3/7/12 7:55 am - los angeles, CA

Ahhhh...so much more sense than what i was thinking. i'm making this now.

Shagdoll
on 3/7/12 7:41 am

VSG on 08/18/11

No fair! I haven't even had lunch yet! But this looks waaay better than what I plan to have for lunch. Dinner maybe??

Ms Shell
on 3/7/12 7:48 am - Hawthorne, CA

VSG on 11/26/07

Are the oils a marinade for the chicken? Is the cabbage cooked...see I have ALL these ingredients

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

frisco
on 3/7/12 7:55 am

VSG on 09/30/09

On March 7, 2012 at 3:48 PM Pacific Time, Ms Shell wrote:

Are the oils a marinade for the chicken? Is the cabbage cooked...see I have ALL these ingredients

Nope....just to dress the veg.....veg is raw.....

I always try and chop the lettuce or cabbage pretty fine...holds more flavor.....

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

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Frisco-Lunch Chinese Chicken Salad