Wonderful Protein Crepes

My daughter made these for me, and they were so delicious I just had to share.

4 egg whites
1 scoop protein powder
1/2 cup water


Blend water and protein briefly, then whisk in the egg whites. Pour 1/3 batter in non-stick pan coated with cooking spray. Coo****il bubbles appear on top of crepe for about 10 seconds-flip and cook other side for about10 more seconds. Repeat with remaining batter.

You can fill these with pumpkin puree, ricota cheese and sugar free jam, fresh fruit compote. If desired, top with sugar-free syrup.

Enjoy

Found the same exact recipe on SparkPeople.com

 Sounds yummy!

What kind of protein powder did you use? Specifically, was it flavored?

Just vanilla-but you can use any flavour-chocolate or banana would be outrageous!!

OH, here is the nutritional scoop:

158 calories for three crepes
2.0 grams fat
2.0 carbs
33 grams protein

 

 thanks!!

Lovin this recipe!!! Thanks for sharing! I will definitely be using this on my "solid food journey"