O Coffee My Coffee

Sugar free french vanilla creamer and equal. I'm allowed up to three cups a day as long as I get my water intake in

I didn't drink coffee for the first two months post surgery, but now I have one large cup in the morning. I call it protein coffee. Here's what you do:

1. While coffee is brewing, take your coffee cup and put one scoop of protein powder in your coffee (I love Syntrax nectar in Vanilla Bean Torte. It dissolves very well.)

2. Add about 4oz. of liquid of your choice. I use unsweetened Almond Milk.

3. Stir the **** out the protein/milk. It will dissolve together making kinda a paste liquid.

4. Pour coffee over protein/milk mixture while stirring to incorporate everything.

5. Enjoy!! :) Tastes like you have creamer, but for a little over 100 calories, you're getting 25 grams protein on top!

Oops! Edit on #1. While the coffee is brewing, add the scoop of protein to your coffee CUP, not the coffee! LOL!

 I love me some coffee.  I did not drink it for 3 months because my doctor was so against coffee.  They sometimes think that coffee will cause ulcers.  I have been drinking 3-4 cups with SF French vanilla creamer; no problem.  I make sure I drink as much water with the coffee.  Ha Ha, with the sleeve, you will not be able to drink the coffee/water very fast.  Also, there is a mocha creamer, that will get you back to the Zebra Mochas....  

I gave a little to get a little.  

 I am a coffee junkie too. I just need one a day a medium caramel iced coffee from dunkin doghnuts. I looove it, it's the one thing I get just for me and I feel like life is so great when I have it. I do not want to have to give it up. Not sure what I can substitute it with.

Decaf decaf decaf! Before surgery I started drinking half caf and weaned myself off... now I'm back on half caf for the first cup with my protein. I love dunkin donuts iced decaf carmel swirl .. No cream or sugar added