BIG HEALTH NEWS and the pounds keep dropping
BIG HEALTH NEWS: before my sugery i was dianosed with mild Sleep apnea. As of today, I no longer need my C-pap machine!!!
I am down to 189 pounds. Officially 41 pounds since June 4, 2012. THIS IS CRAZY!!! I am feeling really, really good. I am working out with a trainer 2 a week, working at the gym on my own 3 days a week and I am walking on the weekends about 3 miles a day.
My diet is still going strong, I am following my program like is a religion. The same way was crazy about food before I am crazy about working out now.
I feel weird if i don't go to the gym. The other day I was able to run nonstop for 30 minutes at a speed of 4.5 Not a marathon by any means but it is a marathon for me. I was the girl that was out of breathe going up the stairs.
Watching the weight come off as I work at the gym, the harder I work-out.
My clothes are falling off. The best decision of my entire life was my surgery.
Most Active
Recent Topics
