CAFE FRISCO - Announce & Statement !!!

AmberK
on 11/1/12 10:22 am
VSG on 03/07/12 with

Firsco, 

When you buy chicken breast, do you buy raw or pre-cooked? Every time I do raw and bake them they never come out right. I think its' cause I need a new oven. 

Anyways, would frozen pre-cooked chicken work for your recipes? 

 VSG 3/07/12     HW:260   SW: 249   CW:164  



 

frisco
on 11/1/12 9:14 pm

If your really having a hard time with cooking chicken, I would turn to in store rotisserie chicken. Costco has them HOT for $5...... break it down and freeze some portions out. Only issue is they are a little salty from a brine (I think) but probably far less sodium than frozen pre-cooked packaged chicken.

 

In a future Cafe Frisco posting I will be going over some of my favorite tools, one of them is a Zojirushi Indoor Electric Grill, great for chicken and most all proteins.

 

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
 http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

AmberK
on 11/2/12 11:07 am
VSG on 03/07/12 with

thanks Frisco! I will be looking into that. Every time I fix chicken breast, they are either not cooked in the center or way over cooked to get the inside cooked and dry.  

I live in a small town and all we have is a Wal-mart and Kroger. They have good rotisserie chickens there. I often get the Tyson grilled and ready chicken strips. 

I want to try your Thai Chicken Satay, I noticed in your recipe that it said chicken breast or ground chicken. I am not crazy, just don't know how to cook, :/     So would ground chicken be like ground turkey or ground HB meat? 

 

Thanks for your help, and understanding for my blond hair, LOL 

 VSG 3/07/12     HW:260   SW: 249   CW:164  



 

Pobearsam7
on 11/1/12 10:31 am

This is great!!! 

 Kelly                

1london
on 11/1/12 10:33 am

Congratulations Frisco!!!  This is so awesome and I am so thankful that you are and continue to pay it forward. 

Many Thanks! :)

                
diane S.
on 11/1/12 10:55 am

This is so great Frisco; such a valuable contribution to the world of former fatties.

Can we send you recipies for possible inclusion?  Lots of us have a few things we have come up with.

Again, nice going to you and lapsf.  

diane


      
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Mike B.
on 11/1/12 10:57 am
This is awesome news, thanks Frisco and good luck.

   
HW:280       SW:270       OLD GW:190       NEW GW: 180       CW: 174
 

Tirza T.
on 11/1/12 12:28 pm
VSG on 01/17/12

Awesome news. Congratulations! Your food always looks interesting and delicious.

itzmetinab
on 11/1/12 12:41 pm - WV
VSG on 07/16/12

Awesome!!!  I've already got you book marked!!!  Thanks so much for all you do to help the rest of us!

    
Highest weight:  294  Surgery Weight:  281  Goal weight:  150
M1 - 20.6 M2 - 16.6 M3 - 17 M4 - 11 M5 -10.2

SmilinGal
on 11/1/12 1:50 pm - TN
VSG on 02/28/12

Wow, that's awesome Frisco!!!!  I may have to break down and cook...

 

        
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