Calories Burned on the Treadmill Today (w/pic)

I stepped it up on the treadmill today and burned

calories. Does this mean get to start over eating today?

LOL I don't think so!  You are in a calorie deficit!

It means you really burned maybe about half of that at best......but that is still really good !

frisco

Holy CR*P!!!!

~Deb

OMGoodness!!!! Congrats

Fierce!

My husband started running with me. He hasn't had surgery but is overweight. He's lost 25lbs so far. Right now he weighs about 80lbs more than me but burns about 2x what I burn in the same time. 

It's so frustrating LOL. I have to work so hard to burn those calories!

I ignore what my treadmill says because I find it always way overestimates calories.

there are a number of online calorie calculators that can help you figure out what you are burning. Mine was probably a bit high, but your age and weight factor into it. Previously I was not entering my age and weight and the number comes out much lower. I figure I am somewhere between the two extremes.

The one thing I do know if that if you do not set the incline on your treadmill it is like walking down hill and does not benefit you as much. Because the belt is moving your feet along and you are sort of just along for the ride. I set the incline at 3 or 4 and my speed is usually between 3 and 4 on a Precor. Regardless its a nice workout and I definitely leave the gym soaked with sweat.

WOWWW!!!  Great job!