Mexican Frittata at Cafe Frisco !!!!

frisco
on 2/11/13 5:25 am

Check it out !

Tasty !

and good for you !!!!

LapSF.com (they moved the Cafe Frisco Button top the top of the page)

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
 http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

(deactivated member)
on 2/11/13 5:56 am

As usual, it looks fantastic.  I do the same thing all the time.  I use whatever leftover meat is in the refrigerator, and one egg, some veggies and spices.  It is a quick meal and is never the exact same things twice.  Last week, I did this same thing with pulled pork and Gouda cheese, with caramelized onions.  There is no end to the possibilities.  Thank you Frisco.

Sasny
on 2/11/13 9:03 am
VSG on 03/20/12

Hi Elina

So I ordered from Amazon the flaxseed meal your husband used to make the chicken dish you mentioned last week.  It came today and by mistake I got a box with four bags.  So I better love that dish!!  Thanks to you too for posting great recipes.

Stephanie

    
pinkjellybean
on 2/11/13 6:20 am - Canada
VSG on 01/25/12

Ahhh this looks like a winner!!  I am going to try this one this week!  Thanks Frisco!! 

SURGERY at Toronto Western Hospital - VSG JANUARY 25th, 2012!!

5'9 - HW - 390 SW - 368.8  GW - 150

    

Jackie T.
on 2/11/13 6:48 am - KS
VSG on 12/19/12

Looks like a winner again!

Highest Weight: 285 SW: 264.6 CW:163.1   Surgeon's GW: 189  PCP's GW: 165-170  

My GW:  154   MFP:  jteaford                  

        

ruggie
on 2/11/13 7:33 am - Sacramento, CA

Direct link for the lazy.

     

Heaviest weight:  310 pounds  (Male, 5'10")

TSinNC
on 2/11/13 8:35 am
VSG on 08/16/12

Wowzers, that looks fantastic!

fooh.pngTina

Follow my journey at www.TinaRebooted.com  Blog, Recipes, Product Reviews, and more!

   

Nancybefree
on 2/11/13 8:47 am
VSG on 11/21/12 with

Looks yummy, and bustin' with protein!  Another winner, Frisco -- thanks for posting and for the obvious care you take in presentation (speaking of Chopped).  :)

 

5'8"    HRW 357 on 7/09/12    SW 339   >196 8/26/13 (surgeon's goal)   TWL  193     CW   164 

*:•-:¦:-•:*1st pers. goal 178 on 10/16/13; ultimate goal 164 on 12/13/13*:•-:¦:-•:* 

Sasny
on 2/11/13 8:58 am
VSG on 03/20/12

Looks yummy!  Thanks for the great recipes.  Now if they only came with a chef!

    
Chenoa
on 2/12/13 5:25 am - Kingston, PA
VSG on 05/07/12
Looks great. I am going to try this. thanks


 

HW 373 PreOp 338 Day of Surgery 321 1st 34lbs 287 2nd 8lbs 278 3rd 13lbs 265
4th 7lbs 258 5th 10lbs 248
6th 4lbs 244 7th 2lbs 242 8th 0lbs 242 9th 0 242

   

 

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