Chenoa posted a discussion topic 10 years, 8 months ago
Runners a few questions for you - I just recently started a program to train for a 5 K. Now mind you I have not really ever ran a day in my life. It is the Jeff Gallaway program so it combines walking and running k...

Chenoa posted a comment 11 years ago
you look amazing :)

Chenoa posted a comment 11 years ago
you look great :) Great Costume for your party. Such an inspiration....

Chenoa posted a discussion topic 11 years, 1 month ago
So Moody - I have been extremely moody the last few weeks and I have no idea why. One minute I am fine the next I feel like I could cry or I get really angry. I don't get it or why it is happ...

Chenoa posted a discussion topic 11 years, 2 months ago
COLD MEDS - I have caught the cold from hell what can I take as far as over the counter stuff. My suregon says no Nsaids, no asprin. Any over the counter stuff anyone would recommend? Ch...

Chenoa posted a discussion topic 11 years, 2 months ago
HEADACHES FROM HELL - I have been having headaches from hell for last 3 days. They won't go away no matter what I do. It isn't a migrane as I get them also just this crazy headache. any suggestions? ...

Chenoa uploaded a photo 11 years, 3 months ago

Chenoa uploaded a photo 11 years, 3 months ago

Chenoa uploaded a photo 11 years, 3 months ago

Chenoa uploaded a photo 11 years, 3 months ago

Chenoa uploaded a photo 11 years, 3 months ago

Chenoa posted a discussion topic 11 years, 5 months ago
Meal Planning - What is the easiest way to meal plan? What I mean is do you program everything in myfitnesspal ahead of time to see what options will work for that day? Like I need to get more str...

Chenoa posted a discussion topic 11 years, 5 months ago
Size smaller :) - Well the scale has been 245 for going on two weeks but I am definetly losing inches I am down another pants size I went shopping last night and it feels great.

Chenoa posted a discussion topic 11 years, 5 months ago
CARBS ARE IN EVERYTHING!!!!!! - UGH carbs are in everything. This is just a vent. I have such a hard time keeping my carbs low and I take responsiblity for it but come on really? Sorry just a bad day for me...

Chenoa posted a comment 11 years, 6 months ago
You look great :) Keep up the good work :)

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Chenoa posted a discussion topic 11 years, 6 months ago
FInally :) - I got up this morning and weighed myself and I am 248.8 YAY !!! My first big goal was 250 so I have done it now onto next big goal 200 and mini goal of 220. I need to break it up ...

Chenoa posted a discussion topic 11 years, 6 months ago
almost to 1st major goal - So yesterday I had my 4 month check up with my surgeon. I was 4 months out on Sept 7th. I am down a total of 121.4lbs and 65.4lbs since date of surgery I am so happy and he said...

Chenoa posted a discussion topic 11 years, 7 months ago
61 lbs in 3 and half months - I should have posted this two days ago but I got busy I am down 61 lbs since May 7th I am so happy with my loss and the scale was stopped for about 2 weeks but when it started aga...

Chenoa posted a discussion topic 11 years, 7 months ago
PPI - Sorry lots of questions this week! Did your surgeon put you on a PPI or did you start that on your own? Was it your family Dr? I am not one one but thinking maybe I should be...

Chenoa posted a discussion topic 11 years, 7 months ago
Condiments get me everytime!!! - I apparently have a condiment addiction! I dip everything. I am happy with my weightloss so far but still I know I can do better! I am doing everything I can to kick my butt in gea...

Chenoa posted a discussion topic 11 years, 7 months ago
Blood Pressure and swelling - Ok so overall I feel great but I thought maybe the swelling i get from the heat and being on my feet all day would subside and it hasn't my legs swell so bad it drives me crazy an...

Chenoa posted a discussion topic 11 years, 7 months ago
3 months out - I am officially 3 months out as of yesterday. I am down a total of 108 lbs. I am down 56 lbs from date of surgery (May 7th). I put some pictures on my profile as I don't know how ...

Chenoa uploaded a photo 11 years, 7 months ago

Chenoa uploaded a photo 11 years, 7 months ago
About Me
Kingston, PA
Location
46.7
BMI
VSG
Surgery
05/07/2012
Surgery Date
Mar 28, 2011
Member Since

Friends 19

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