Whatcha Eating Today VSGers? Monday

Down to 34" waist in pants (from a 44") and nearly to breakthrough down into onederland.

B- egg white and canadian bacon and salsa omelet.

S- coffee with protein powder

L- Protein shake

S- orange

D- chicken and baby bok choy

On track with water (40 oz so far today), hitting the gym in a few minutes for 30 minutes of weights and then 30 minutes of my 5k prep tonight (12 minutes running, 18 minutes walking).

b:  latte; chicken cutlet; egg/cheese omelet

l:  Greek yogurt with fruit; steamed edamame

s:  latte

d: protein drink and/or bar

water - on track

vites - done

exercise - on restriction

B: premier protein shake

L: 2 oz roast beef

D: tuna salad, lowfat cheese (3 oz total)

B: Nectar Syntrax Chocolate Truffle shake with 1/2 cup of almond milk and 1/2 cup water

L: 2 Fat Free Ricotta Bake muffins

S: 1/4 cup FF cottage cheese + 1 teaspoon of SF Strawberry preserves + mini babybel light

D: 2-3 oz Gluten Free Ginger Chicken & Brocolli from P.F. Chang's

S: 2 sugar free peeps (my treat for the week :))

Water: On track

Exercise: 45 mins of RPM and 30 mins strength training

B: coffee protein shake

S: almonds (28 counted)

L: GCS (Green Chicken Soup)

S: Almonds (28 counted)

S: low carb chai latte

D: Hamburger no bun with mustard and pickles

V: done

Water: 7/13 done

Exercise: weight training

What low carb chai do you use or what is your recipe? I love chai latte's, but only have seen the Big Train fit frappe. It's very good, but not low carb.

I make it at home.

I just make 1/2 cup of hot tea made with water with any chai tea you like. Then I add in sugar free french vanilla Coffeemate and 1/2 and 1/2 (Breve). Sometimes if I have some heavy whipping cream around I'll use it instead of the Breve.

I don't count or worry fat, so the Breve and Heavy Whipping cream fit into my diet just fine.

Some people watch their fat, and in that case use more Coffeemate instead of Breve..

I also order Chai Teas made this way at 5bucks. Grande Chai tea made with a tea bag, with 1 inch of Breve and 2 pumps of SF vanilla sweetener.