Watcha' eating today VSGers....Saturday!!

ParisGirl
on 5/18/13 5:44 am

VSG on 04/25/13

California girls are having some fun....I hope.

. Hope you all are enjoying your weekend.

I spent the morning running errands and now I'm kicking back and relaxing. I have the house to myself while hubs is attending a training class. I'm enjoying it to the fullest....and it doesn't include a food fest. THIS is a first!!!

B...Syntrax Lemonade
S...Hard boiled egg mashed with LC cheese YUM!
L...Turkey/ Mozarella roll-up
D...Tuna
S...Syntrax Chocolate Truffle with Unsweetened Vanilla Almond milk

Vits...working on it
Water...36 down, 36 to go
Exer...Grocery shopping.

TOM has completely drained me. It's much worse than usual and I'm not cleared for beef (my usual pick-me-up during TOM) and not crazy about taking Iron supplements outside of my multi.

NEXT!

Jarisaunt
on 5/18/13 6:49 am - CA

VSG on 08/21/12

B: coffee, 3/4 c lowfat cottage cheese, 1/4 c blackberries

S: Premier Protein Shake

L: 2 oz turkey pepperoni, 1/3 c lowfat shredded cheese, 1/3 c prego pasta sauce (very delicious heated in the microwave)

D: 4 oz chicken breast

Water: doing ok, could improve

Exercise: 45 mins cardio, 20 mins weights

V: on track

Height: 5'5" 2 wks pre-op: -15 M1: -20 M2: -18 M3: -12 M4: -13 M5: -8 M6: -10 M7: -2 M8: -10 M9: -4 M10: 0 M11: -3 M12: -3 M13: -14 Start Wt:290 SurgWt:275 (BMI 46) Current Wt:145 (BMI 24) Goal:140 (BMI 23.3)

Ms Shell
on 5/18/13 7:06 am - Hawthorne, CA

VSG on 11/26/07

If you call fun an exhausting 8 mile walk then passing out in the bed then yup that was me this morning.

B: Carbmaster yogurt
S: 2 eggs with cheese
L: Liverwurst
S: ??
D: ??

Water: 11 cups
Vitamins: Check
Exercise: 8 miles

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

ParisGirl
on 5/18/13 7:40 am

VSG on 04/25/13

Great walk!!!!

JenniferRN
on 5/18/13 8:56 am - NJ

VSG on 01/22/13

B-chocolate protein shake with skim
L- two turkey, pepper jack cheese and turkey bacon roll ups
Dinner- chicken breast, with mushroom medly(yellow squash, mushrooms,onions,asparagus and pram cheese)

Exercise- 9 Mile bike ride

Vitamins yes

Water- I suck

cajunlady1958
on 5/18/13 10:09 am - Broussard, LA

Revision on 12/30/15

Breakfast: coffee, not hungry
Lunch: Hooter's - Fried Pickles, 25 chips (half plate)

Dinner: Perdue - Ground Chicken Burger Pattie, 4 ounces
Bush's - Black Eye Peas, 1/2 cup
Zatarans - Jambalaya With Sausage, Bellpepper, Onions 1/3 cup

Water: done
Vitamins: done
Exercise: walked in farmer's market for 1/2 hour