Watcha' eating VSGers ... Mon., 9.16.13
Hey everyone! Sorry I've been MIA. Super busy with work lately and probably having more fun than I should be. 
Hope you all had a great weekend. We celebrated my folks 45th wedding anniversary. Yeah for love!!!
What's on your menu today?
B... Protein latte
L... Chicken and guacamole
S... Chicken
D... Scallops
S... Protein shake
W - Good
V - Bad! Been so awful lately!!!
X - Closing pool today. 
Next up....
I had a weird stomach/food weekend, and it seems to be following me into the week. I'm just not hungry today.
B: Fruit and protein smoothie to change things up a little.
L: 1 oz. roast beef
S: Unjury chicken broth
D: 1.5 oz roast beef
W: behind but trying
V: On top of these
E: Been feeling very fatigued over the weekend, and am not pushing myself today.
Starting weight: 320 Goal weight: 145 Surgery Weight: 298 Current weight: 215 Check out my blog at www.thebariatricvegan.com
Weight loss month 1-22 2-13 3-12 4-16 5-4 6-0 7-7 8-6
B: chocolate peanut butter protein shake, and I liked it! Yea!
L: work lunch today at a pretty fancy place, I had half a burger with no bun
S: iced coffee
D: not sure, either making chicken paprika or going out to eat
S: ice pop
Fluid: ok
Vits: not yet
X: either zumba or gym time later...
band to sleeve revision and loving life!
You do you, and I'll do me
Breakfast - Leftover cobb salad with grilled chicken
Lunch - deviled eggs
Dinner - Beef stroganoff with mixed veggies
Snack - chicken broth with protein powder if needed to keep my protein up...
Vitamins - done
Water - 3 out of 6 - need to get going
exercise - I'm heading for the recumbent bike now! (smile)
Have a good day, everyone.
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
L: double protein shake, banana and mixed berry, sort of like a berry colada, yum
D: grilled chicken, salsa, cheese omelet, maybe a biscuit if there is room
S: rice cake with peanut butter
Water: 7 so far
Vitamins: done
Exercise: walking a little more, done with physical therapy
You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!
B: Chike Iced Coffee Protein Shake (blended, not stirred, lol)
S: none ... whaaaat???
L: Antipasta Salad w/2 tsn balsamic & salsa)
S: none so far but maybe a reduced fat sharp cheddar cheese stick
D: Crock Pot Sesame Chicken
Water & Vits are good to go!
Exercise: 40 min. leisure walking & Day 1 of 30 Day Shred (I hope I do it!)
Jenn
WWBD?
