MyFitnessPal
VSG on 07/05/13
There are two ways to do it. If you have a food label to add, e.g., a store-bought food that's not already in the database, click on My Foods, or, if you have the latest version of MFP on your phone, they have a new barcode scanner that will do it for you instantly. If you have a recipe to add, click on Recipes. Both are available at the top of your Food Diary page.
VSG on 07/05/13