Whatchya Eatin' Today VSGers? - Monday?

Let's Hear It!

Not sure where Shaggy is today.

B - Protein Shake (pre-workout), Rice cake with PB and cinnamon

S - Protein Bar

L - Spinach Salad with Chicken Salad and veggies

S - Greek Yogurt

D - Dunno, probably steak and salad

S - Casein Protein

W - Slow (drank a lot of fresh brewed Green Tea this morning so got some water in that will get back on track

V - Nope, can't seem to get back on track with them, hate the pills, may have to try taking them first thing in the morning

E - 1 Hour of Orange Theory this morning, 30 mins of weight lifting tonight, maybe a jog later.

B: Greek yogurt

S: Tuna fish with a tablespoon of olive oil mayo

L: Moroccan Chicken Stew

D: Pork roast au jus

W: 7 down so far, on track

V: On track

B- Protein Shake

S- 4 strawberries

L- Two romain leafs with 1oz of chicken and .5oz cheddar cheese in each

D- probably 4 oz of Turkey Filet Mignon

S- 4oz Greek Yogurt

Today is my first day of pre-op!  So far I've had two shakes.  I assume I'll have one or two more shakes today and maybe some chicken broth.  

GwenMO, Is the date of your surgery appearing correct? Because it's not 3/13 yet. What state are you from? Best wishes!

The date is correct!  I have a 10 day pre-op diet that starts today :)

I'm from Maryland.  

Uch..I came down with a bad cold this weekend..throws my appetite off completely when I don't feel well. However still trying to get what I need. I have been taking Neo Citran the past couple of days as this seems to be the only thing that helps me feel better and to function. The down side is..Neo Citran has calories and sugar carbs so incorporating this in my day and tracking the numbers and to not stress about it.

B- Hot chocolate protein drink with 2 tsp instant coffee

L-Chopped egg salad with low cal mayo and high protein cheese

S-not sure yet..may just drink tea

D-May just have a protein shake

Water and vits..on track. Drinking more..especially when sick

Excercise- probably take the day off.

 

Oh, sorry...when I saw pre-op it made me think of post-op instead of the liquid diet. My mistake. Best wishes!

Thanks :)