Whatchya Eatin' Today VSGers? - Monday?

B - Poached Egg on shredded Italian blend cheese

L - 1 oz turkey and 1 oz smoked jalapeno cheddar cheese

D - Brazilian Shrimp Stew - it's icy and snowy outside and this is going to be awesome!  

B - chike blended w/ kale & spinach

S - dannon greek yogurt

L - homemade general tso's w/ broccoli

S - apple w/ pb2 + protein shake (after run before yoga)

D - either asian lettuce wraps or homemade kung pao (asian crazy right now)

S - pistachios 

E - 4 mile run & vinyassa

W - on track

V - soon

What is Vinyassa?

Vinyassa is a type of yoga.  We flow through different poses.  The music is nice and soft, the moves range from stretching and relaxing to challenging.  I really love it.  Afterwards, I feel like I have had a great workout, I'm all sweaty, but I feel peaceful and calm as well.  

I'm really going to need to set an alarm to post this!!

B:  N/A
S:  N/A
L:  Cauliflower Cheese Soup over Kelp Noodles
S:  CarbMaster "Yogurt"
D:  Pork Roast lettuce wraps

Water:  4/10
Vitamins:  Check
Exercise:  N/A

NEXT...

B Asparagus & Ham Frittata

L 2oz of grilled Trout and 5 Stringbeans

S Hard Boiled Egg

D Chicken Tortilla soup

S Greek yogurt

W on track

E crazy snow, can't get motivated. I need to walk.

MsShell.... I have missed you and Jen, havent been on in prob 4 months or so... How do you make the Cauliflower Cheese Soup and what is Kelp Noodles??

Hey darling I'm back again =)

The cauliflower cheese soup was original broccoli cheese soup (http://www.justapinch.com/recipes/soup/creamy-soup/atkins-fr iendly-broccoli-cheddar-soup.html) I just subbed cauliflower for broccoli and monterey jack cheese for chedder.

Kelp Noodles here's a page about them (http://www.naturalnews.com/030367_kelp_noodles_weight_loss.h tml#)  My friend discovered them.  In their packaged state they are a little crunchy, but you can soften them up using an acidic environment like tomato sauce, or lemon juice/water combo.  

B - Iced coffee
S - Quest bar
L - Cottage Cheese
S - Greek Yogurt
D - Turkey pesto meatloaf

V - having a hard time with the pills
W - doing ok (32oz)
E - need some warmer weather so I can get outside!!

How did you make the Turkey Pesto Meatloaf and was it good?? I LOVE PESTOOO