Whatchya Eatin' Today VSGers? - Monday?

I haven't made it yet - making it for dinner when I get home.  I use a lot of recipes from Kalyn's Kitchen.  She does South Beach, which is high protein/veg, low carb - so there are a lot of good options, especially if you look at the Phase 1 recipes.

http://www.kalynskitchen.com/2012/02/turkey-pesto-meatloaf-r ecipe-with.html

B- Coffee, Small Banana, Protein Bar, Hour or so later Protein Shake

S- 2 Hard Boiled Eggs

L- Chicken Sag, Steam Veggies, Sweet Pot.= 5 oz.

S- Greek Yogurt, Cheese Stick

S- (*Before Gym/Protein Shake*)

D- Baked Fish, Asparagus= 5 oz.

 

Liquids=COFFEE/water-60 oz.

Vits- Take Tonite

Exercise- Weight Class, Elliptical or 2 Mile Run

 

NEXT...

Breakfast - Salmon and Cucumber salad

Lunch - meatballs and cheese

Dinner - stuffed green peppers

vitamins - done

water - 4 out of 6

exercise - recumbent bike - later, if I have time - busy, busy day...

B: Chocolate protein shake

L: Green chicken soup

D: Chicken with spinach, green beans and tomatillo sauce

S: Greek yogurt with protein powder, colby cheese stick

W: Working on it

V: Almost done

E:  Recumbent bike with hand weights

B- protein shake

l- veal and cabbage salad

s- peach yoghurt

d- buffalo chicken and salad

s- protein drink 

vit done

water- check

For me! B - protein shake L - grilled shrimp and 2 slices of tomatoes D- Chicken piccata and tomatoes

B-slept in

L- pasta fagoli soup

S- Greek Yogurt

D- Oatmeal

S- Chocolate protein shake

B- egg and coffee with cramer

S-cheese stick

L- bean soup and 5 crackers

S-yogurt

D-sausage

S- 2 popsicycles

 

Stalled or 2 months lost my mojo for sure depressed and holding eating incorrectly at times trying to get mind engagaed