Whatcha eating today VSGers? Sunday!
[Insert whine about being back on liquids here.]
1: frankenshake
2: soup or shake
3: soup or shake
4: protein shake
water and vites: good for water, don't care about vites
exercise: rest day
How about you all? :D
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
still working on changing my diet to lower my LDL cholesterol . . . PCP says I have to do it via diet and exercise or she'll put me on drugs. DNW!
early morning snack: hazelnut mocha Chike protein shake
breakfast: steel cut oats with oat bran and almond butter stirred in
mid morning snack: Chobani simply 100 pineapple yogurt
lunch: BBQ pulled chicken breast, brussels sprouts
afternoon snack: peppermint protein hot chocolate
dinner: scallops, kale/quinoa/sweet potato pilaf
after dinner snack: cherries
exercise: walking & low impact aerobics, 50 minutes total, done
vitamins & water: on track
Aw, what's up with that? I thought losing weight was supposed to cure all of our cholesterol problems :( I'm sorry.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Breakfast - salmon and roasted cauliflower
Lunch - crock pot chicken salsa verde and broccoli slaw
Dinner - hamburger and mixed veggies
vitamins - like clockwork
water - good
exercise - recumbent bike - later today
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Hi everyone. I am starting to feel like myself again :)
b - chike
s - Greek yogurt w/ protein powder
l - crustless quiche & sweet potato
d - turkey burger w/ Brussels sprouts
s - cottage cheese w/ blackberries
e - 4 mile run (35:01) & yoga
w - oh yeah
v - check
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
B: Fried egg no butter and 2 oz sirloin with sautéed mushrooms
L: ham and cheese on low carb tortilla
D: !/2 cup cheesy hash browns with chicken
S: not sure. Something before bed
V: done
W: on track
E: way behind the past few weeks. Traveling a lot and working really long hours. Will get back on track when I get home next week. Will be home for a few weeks so will have tome for the gym.
VSG 2/25/14 Dr. David Kim HT 5'5" 51yo SW 230 CW 170.2 GW 135
So sorry about the liquids, Gwen, but hopefully it won't be for long!
B: shake
L: 1.5oz grilled chicken breast, 1/4c shredded cabbage, light citrus dressing, string cheese stick
D: 2oz grilled chicken, 2 slices avocado, 1T buttermilk/sour cream dressing, lettuce
S: 4oz cottage cheese, 2oz diced peaches
W: Doing well!
V: Almost done
E: Rest day
DOB 1958, HT 5'4" . . . HW 310, SW 281, CW 184.3
M1 -25, M2 -7, M3 -11.9, M4 -7.6, M5 -11.8, M6 -9.6, M7 -1.7, M8 -10, M9 -5, M10 -5
on 6/22/14 11:14 am - AZ
B- Protien shake (chocolate, banana & peanut butter)
L- Half a hambuger patty & a couple pickle slices
D- zucchini, meat sauce topped with cheese
water: good
Vits: forgot them today oops!
excersice: treadmill 30 min
