Whatcha eating today VSGers...Saturday!!
I don't know entirely what I'm eating yet, but I figured I'd get the topic going since it's noon EST :D We're having friends over today and will be grilling. Like real Americans ;) I'll update with my meals in a moment.. once I figure them out.
1: frankenshake
2: leftover sushi
3: grilled burgers, grilled chicken kebabs, potato salad, balsamic zucchini - I'll just have a few pieces of chicken and then a bite of the sides.
4: froyo protein popsicle
water and vites: on track
exercise: rest day!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I'm so glad that I decided to come to my parents house this weekend. It is so nice and peaceful and calm. Considering that I am changing jobs andl ikely moving in. The next couple of months, calm is very helpful right now!
b - chike
s - Greek yogurt & bluberries
l - crustless quiche, sweet potatoes & Brussels sprouts ( I am a creature if habit)
s - nothing or some protein
d - Korean BBQ!
s - cottage cheese & blackberries
e - 5 mile hilly run 52 m. -- outside by the reservoir & dam so beautiful!
w - on track. I can tell I'm dehydrated from so much vale and a couple of days of poor food choices.
v - check
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Breakfast - salmon
Lunch - hamburger and cheddar cheese
Dinner - Chicken Florentine
vitamins - done
water - ok
exercise - chasing the grandchildren at the playground! hehehe - its the best!
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
