Whatcha eating today VSGers...Friday!!
Yay Friday! This is my hard day for exercise - tai chi, pilates, and cardio. I'm pooped today! I'm also totally ready for the weekend of rest days.
1: frankenshake
2: greek chicken salad
3: greek chicken salad
4: yogurt parmesan baked chicken w/ oregano roasted beets with garlic scapes
water and vites: on track
exercise: 60 minutes Tai Chi, 60 minutes pilates, 65 minutes on the treadmill at 1% incline for a total of 3.2 miles.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B: Protein shake with espresso added
S: couple bites of chili
L: 1/2 c cottage cheese
D: don't know yet. Maybe baked Tilapia. I am still on mushy/soft foods
Water: not enough yet
Vit: don't start to week 5 according to Dr., but took D3
Exercise: walking around a little this evening. 3rd day back to work and trying to not tire myself out too much.
-Jen
Consult weight 4/7/14: 381.5 SW 7/1/14:
Nice work out Gwen!
i just got to my parents house for the weekend. I'm excited to catch up on sleep and cuddle their doggies. My food was a bit off today because I was so crunched for time with trying to get my workout in before the airport.
B - chike
s - ham and cheese slice roll up
l - big train frappe & airplane peanuts
s - frozen Greek yogurt. W/ blueberries ( I expected the yogurt to thaw by the time I got to it on the plane, but it didn't)
d - kielbasa and roasted broccoli
s - Greek yogurt and blueberries
e - ripped class (sounds hard than it was or I'm in wicked good shape - maybe both) and yoga
w - on track
v - soon - missed the last couple of days
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Breakfast - salmon and broccoli slaw
Lunch - crustless cheeseburger quiche - yum
Dinner - pot roast and mixed veggies
vitamins - yup
water - good
exercise - done
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
