I Worked Out Today! Did YOU? - 7/28/2014

After taking a couple of days off because I was feeling a bit worn out I was right back in the saddle again for a 1 hour Orange Theory class. It was a good class, just short of 600 calories burned.

I worked out today, did you?

Let's Hear It!

30 minutes of combined weights & pilates followed by 30+ minutes of low impact aerobics. It feels good to get back in the exercise habit!

I ran 6 miles on a gravel path at lunch!  Running on gravel is way harder than the treadmill or road, so my time was little slower than it has been lately, but I got in a great sweat!

I'm heading to yoga after work to get in a good stretch!

Love the first pic!  It is an addiction! 

 

edited to note my overuse of exclamation points.  I'm pumped up! :)

30 minutes of weight lifting and 15 of cardio (warm-up - cool down).

Five days post op... 70 minutes of walking in 5 chunks.

Your doing GREAT! Having surgery on Wed. and am glad to know walking this much may be possible. I have been walking two miles a day so far and hope to keep somewhat active after surgery.Keep up the great job.

It's Monday, so yes!  Saturday and Sunday are my only rest days. 

My running buddy bailed on me this morning for our 5 mile run, so I got out there on my own and ran 7 miles in 60 minutes flat. I had to make him feel like a slacker for our run on Wednesday.

I walked 55 minutes and worked out with my personal trainer for 45 minutes!

Did an hour of skate practice tonight. Working on back crossovers, it is a lot harder than it looks, but I will conquer them. I need to do some balance work to help. My coach gave me homework, so I bought the resistance band so I can practice leaning into the circle.