Whatcha Eating Today VSGers??? Sunday!
Hi all! I had my second outside run today and it kicked my butt. I'm proving to myself the importance of sleep right now. (By not getting enough!)
1: frankenshake
2: greek chicken salad
3: spicy beef and bell pepper stir fry w/ rice for the guys
water and vites: on track
exercise: outside run for 51:55 minutes and 2.39 miles, 30 minutes yoga - intermediate stretches for runners
What about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Breakfast - salmon
Lunch - crustless mushroom and bacon quiche
Dinner - dinner at a friends - we'll see how I do.
vitamins - on track
water - ok
exercise - recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Gwen - you have had a busy weekend. Good job getting the run in! I know when I take it outside my time always is a bit slower.
I killed it on the treadmill today. I'm in awe. When I was a multi-season collegiate athlete 3 10 minute miles together was killer. Today I put together 4 8:35 minute miles! Insane!
B - chike & coffee
S - protein shake (need to start adding in extra protein to prepare for my plastics!)
L - chicken cordon blue casserole w/ green beans
S - something. prob deli meat
D - chicken cordon blue w/ brussel sprouts (I guess it is a chicken cordon blue day!)
S - something
E - 4 mile run, 20 min yoga
W - on track
V - right now
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
early morning: black coffee; Chike vanilla hazelnut latte protein shake
breakfast: sirloin romaine wrap
post workout snack: Fage plain Greek yogurt w/ sliced 1/3 banana & PB2
lunch: huevos rancheros (refried beans + melted cheese + poached egg)
afternoon snack: turkey jerky
dinner: probably scrambled eggs w/ sardines; roast broccoli
after dinner snacks: hot pumpkin spice latte protein shake, fresh mixed berries
water & vitamins: on track
exercise: 20 minute walk + 45 minutes aerobics
